Sport

To lose weight legs, hips and buttocks, it is enough to follow the advice given in this article. Contents How does fat accumulation occur in women and men? Exercises for slimming legs, hips and thighs for men and women St...

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How easy and straightforward is the home to bring yourself in perfect shape and make the buttocks elastic? Tips and a selection of exercises for every day. Contents Step-by-step instruction for slimming your buttocks at home! Exercises ...

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To achieve a beautiful sport body is real! For this purpose it is necessary to pay attention to training and proper nutrition, as well as to set clear goals and fulfill them. Contents Setting goals to achieve a sporty build Sports for c...

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The article deals with the types of sports nutrition, its purpose and dosages. You will also get acquainted with the recipes of home sports supplements. Contents Sports nutrition diet Sports nutrition types Sports nutrition: fat burne...

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All who follow their shape and health sooner or later come to the conclusion that ordinary nutrition, in order to achieve the ideal body and well-being, is already lacking. Help yourself to achieve results with the help of special food. About fiv...

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Bench press, this is the basic exercise, entering( along with squats and deadlifts) into the "golden troika".With this exercise, you can harmoniously develop the upper body. After all, in order to survive the bar, you need to use almost all the m...

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Pulling up is a very simple but effective exercise. To achieve high results, you do not need to look for time in the gym or spend money on expensive equipment. It is enough to buy a bar or take advantage of the one that is available today in almo...

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Article on the benefits and harms, contra-indications of hoops for weight loss. Rules of training and full sets of exercises with a hoop. Contents Is the hoop effective for losing weight? Video: How to twist the hoop for weight loss W...

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In this article, let's talk about why the back hurts during pregnancy and how to deal with it. Contents Can my back hurt during pregnancy? Why does my back hurt in the first trimester of pregnancy? Why does my back hurt in the second ...

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How fast can I sit on a twine? Stretching at home. Contents Twine: how fast to sit on the twine? How to sit on a twine without preparation?- Practical tips Stretching the splits - video Video: Stretching for Beginners for every day ...

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