Fitness

To combat obesity in the modern world, a lot of methods, trainings, diets have been developed. But cardiobeg for weight loss remains invariably the most effective and affordable way to get rid of extra pounds. In order to run training not fatigu...

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Pilates is a kind of physical training aimed at strengthening and developing the spine. This technique was created by physiotherapist Joseph Pilates about a hundred years ago. And now these exercises are becoming more popular among fitness enthu...

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If you recall, as a child, each of us had such a sports projectile as a hoop. Many people know that using it is a great way to tighten the abdominal muscles and get a slender waist. Now in any sports shop you can find many varieties of hoops. In...

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In addition to diets, a huge role in creating a slim body is undoubtedly a sport. Not everyone likes active kinds of gymnastics, such as aerobics, although they help to burn calories quickly. And for fans of less intensive training, there are va...

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Scoliosis is a disease accompanied by a one-sided curvature of the spinal column. This ailment can develop at any age depending on external factors. However, the most frequent period of scoliosis is childhood and adolescence, when the spine syst...

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American gynecologist Arnold Kegel half a century ago developed a set of exercises aimed at strengthening the muscles of the pelvic floor. The fact is that many women during pregnancy suffer from involuntary urination. This is due to the pressur...

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The Swiss ball, more often called "fitball", was invented by Susan Kleinfogelbach. A well-known physiotherapist used this sports equipment for therapeutic gymnastics. Activities with the ball were aimed at restoring the physical capabilities of ...

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A gymnastic wheel is a sporting device that is used to strengthen the muscles of the press. Exercises with the roller are quite complicated, but with the help of such training you can get rid of fat deposits and tighten the skin in the waist are...

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It would be erroneous to consider exercises on a horizontal bar as a means only for training the muscles of the shoulder girdle in men. With the help of a horizontal bar, women can effortlessly pull up the stomach and pump up the press, and this...

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Improper nutrition before training gives a person uncomfortable sensations and turns the training process into a useless occupation. The effectiveness of training for 70% depends on a balanced diet and only 30% - from the exercise complex. The ...

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