The figure "rectangle"( type "H") is considered the most common among the fairer sex. The famous Tina Turner, the intriguing Mila Jovovich, the feminine Penelope Cruz are the owners of the figure rectangle.
The main distinguishing feature of this type of physique is the lack of a clear waist line. The holders of the "rectangle" figure also have the following features:
If the owner of the figure "H" is gaining excess weight, the fat is evenly distributed in the area
The figure "rectangle" can be of two types: "column" and "brick".For the owners of the figure "column" are the following features:
A vivid representative of this type of physique is the popular American actress Nicole Kidman.
For women with the figure "brick" are characterized by the following features:
Stylists advise women of fashion with the figure "H" to choose clothes that visually create a waistline or accentuate the slender legs, beautiful hips and lush breasts. It is possible to emphasize the basic advantages of a figure by correctly chosen styles of clothes. Consider the types of clothes for the figure "H" in more detail.
A safe option for women with the figure "H" is:
With regard to length, the decisive factor here is the harmony of the legs. If nature has awarded you with beautiful legs, choose a mini!
Skirts should visually attach volume to the hips, focusing on the waistline. The representative of the weaker sex with the figure "rectangle" can easily choose:
It is important for women with the figure "H" to choose a blouse that will make the shoulders and chest more feminine and harmonious. With this task, deep cuts and original details - laces, ruffles, bows - are good. Very impressive look at the holders of the figure "rectangle":
The best length for blouses and blouses is slightly below the hip bone.
Ideal for holders of the rectangle shape are:
To visually enlarge your hips, choose pants with patch pockets.
Models with a rectangle shape should be selected:
If you combine a jacket or jacket with a lush skirt, you can choose your choice from a fitted version with a wide belt.
Holders of the figure "H" are best suited for single-color open swimsuits, which are complemented by ruffles, ruffles and bows on the chest or hips. Effectively will also look:
Stylists advise holders of the figure "rectangle" not to use clothing models that emphasize a wide waistline:
Avoid tight clothing made of light and thin materials.
Fashion designers must choose accessories that emphasize the décolletage and slender legs. Women with a "rectangle" figure will do:
Fashionable footwear of various colors and textures will help to bring into the image of women with the figure "N" of femininity and sensuality.
For fashionistas with the type of build "N", contrasting colors of the top and bottom are ideal. Helps to visually expand the hips of horizontal strips on the fabric. Form the waist line can be the coloring in the form of broad bands converging to the waist. The possessor of the figure "rectangle" is best to avoid the small pattern.
Effectively on women with the figure "rectangle" will sit products of dense and rough fabrics.
To maintain the harmony of the figure "rectangle", it is recommended to combine a balanced diet with physical stresses on problem areas.
The main drawbacks of this type of physique are the wide waist and protruding abdomen. To adjust body weight and give the figure feminine forms, you must follow a diet with certain limitations. Nutritionists recommend holders of the figure "rectangle":
The following foodstuffs are allowed to holders of the figure "H":
The following foodstuffs influence negatively on the forms of women with figure "H":
Nutritionists are advised to spend once every two weeks unloading days that will help to normalize the functions of the digestive tract and get rid of excess kilograms.
All physical activities for women with the figure "H" should be aimed at strengthening the oblique muscles of the abdomen and reducing the amount of fat in the waist. You can create beautiful proportions of the figure using:
To create exciting bends, it is necessary to regularly perform tilting with turns, "twisting" on an inclined bench, power classes "BODY SCULPT", which will help pump up all the muscles of the body.
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