Fast and effective ways, how you can sober up at home

To sit in a warm summer evening in a friendly company with stories, anecdotes and, of course, alcohol, many people like. But it happens that gatherings are not limited to small doses of alcohol and are delayed until late at night. And what if early morning you need to be fresh and cheerful at work?

  • Douches
  • more fluid
  • Rubbing snow or ice
  • bath or sauna
  • Cardio
  • Coffee or tea
  • catharsis
  • Vitamins B1 and B6
  • Vitamin C
  • Massage and ammonia
  • Smell re-odor

Contrast shower

Alternating cold and hot water stimulates the nervous system, "turns on" the brain. Initially, the procedure should be started with moderate warm water, stand for 2-3 minutes, then turn it on moderately cool, you can stay at room temperature, stand for 30-40 seconds, after hot water for a minute, then cool for a minute, again hot and finish everything cold.

More fluid

Under the influence of alcohol, the body is dehydrated, so headaches and disorientation occur. The best option is ordinary water and natur

al juices, they will help to remove toxins from the body. The next lemonade also helps: for two liters of water the juice of two lemons, 10-15 leaves of chopped mint, grated cucumber, grated piece of ginger. Lemonade should brew for at least an hour.

Wiping with snow or ice

The effect is stronger than that from a contrast shower. Wipe the wipe in 2-3 minutes, and after the procedure do not wipe off, allow the water to dry naturally. Particular attention should be given to wiping the head, face, neck, abdomen.

Bath or sauna

This method is suitable only for those who have no problems with the heart and venous system, blood vessels and health in general. The principle is to sweat well in the steam room. Together with the toxins will come out, and dousing with cold water after the steam room will return vivacity of spirit.

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This method is also suitable only for people who are confident in their health. The duration of training should not exceed 15-20 minutes, but the training itself must be active. You need to sweat well and then take a warm shower.

Coffee or tea

The old and effective way to sober up is to drink freshly brewed tea with lemon, ginger and honey in a snack( honey in tea can not be added, because under the influence of hot water it loses useful properties).The drink will become an additional source of energy and vitamin C, raise the tone and help get rid of the headache. You can add a few drops of mint tea to tea - this will save you from nausea and will normalize the gastrointestinal tract.

Tea can be substituted for coffee if you do not have high blood pressure, tachycardia, or serious kidney disease. This drink stimulates metabolic processes in the body, improves blood circulation, removes alcohol, increases mental and physical activity.

Purification of the stomach

There are sorbents that absorb and remove from the body various toxins, including the remains of alcohol. The most popular of them: activated carbon, enterosgel, polysorb, sorbex.

Before using the sorbents, you can induce vomiting, after drinking up to two liters of boiled water and pressing on the root of the tongue. This method is especially good, in the process of drinking alcohol, but the next morning is quite effective.

Vitamins B1 and B6

Intramuscular injection( dropper or injection) of these drugs will help the liver to quickly process alcohol, improve efficiency, cleanse the body of toxins. Observe the dosage indicated in the instructions.

Vitamin C

It is recommended to drink the next morning more cucumber pickle, vitamin C( preferably in the form of effervescent tablets) and eat fresh fruit. Sluggishness of the body in the morning is caused by a deficiency of vitamin C.

Massage and ammonia

To recover in a few minutes and get rid of confusion, massage of the tip of the nose is recommended to improve blood flow. Also, ammonia, which needs to be smelled for a minute, will help.

Getting rid of the smell of a fume

The cause of an unpleasant smell after drinking alcohol is acetic aldehyde - a toxic substance released by the liver during the processing of alcohol. If too much is drunk, then the acetic aldehyde is absorbed into the blood and transported throughout the body. This substance is a poison for the body, so the organs( lungs, liver, skin) are trying hard to get it out. Hence, an unpleasant odor, called fume, appears.

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There are many folk ways how to disguise the alcohol smell. Here are the most effective of them:

  • Take deep breaths and exhalations that help to reduce the concentration of exhaled aldehyde;
  • Try to smell the fragrance with aromatic spices. Fennel, mint, cloves, parsley root, cinnamon, nutmeg are suitable.
  • Eat one of the following foods: tomato and parsley salad, chocolate or sunflower seeds. It is also recommended to drink a glass of fatty milk.
Having achieved the desired result and feeling better, you have not yet got rid of alcohol and the products of its decay. Toxins will be present in your body from 6 to 36 hours, depending on the amount drunk. Therefore, the whole next day, let the body relax from heavy, spicy food and alcohol in any form.