Diet 1500 calories per day: an approximate menu for a week and for every day for weight loss. The correct diet and simple recipes for 1500 calories for weight loss. On how much you can lose weight for a month on a diet of 1500 calories a day: reviews and results of those who have lost weight

To lose weight, many weight loss is considered kilocalories. In this article, you will learn an approximate menu of 1500 kcal per day.

Content

  • Plan fractional food for a balanced diet to 1500 calories per day
  • set of low-calorie foods for a diet 1500 calories per day: list
  • What foods can not be eaten on a diet of 1500 calories a day: list
  • Proper diet and a rough menu for the week and onevery day from counting calories to lose weight on a diet of 1500 calories per day
  • What can you eat 1,500 calories a day: a list of dishes
  • Simple recipes for 1500 calorie diet
  • How to burn 1500 calories a day?
  • How much can I lose 1500 calories per day for a month?
  • Video: The diet of 1500 calories a day: reviews and results in lost weight

Many winter weight gain as a result - in the spring is difficult to put on your favorite jeans tight. We have to test all kinds of weight loss methods to return the old parameters.

Now known a lot of diets that allow you to bring yo

ur volumes in order, one of the most effective is a moderate calorie intake per day. More precisely, a person should not exceed 1500 kilocalories per day. Because of this, you lose weight and hunger will not depress you.

Plan fractional food for a balanced diet to 1500 calories per day

To kilos melted away in front, and the body does not experience stress in the first place, you have to switch to split meals.

  • You must eat at least five to six times a day. Then she will perfectly master, there will be no sensations of discomfort in the stomach.
  • Do not violate the water balance. Drink ordinary water without gas in an amount of 1800-2000 ml per day.
  • Necessarily in the diet should be hot meals at least once a day.
  • Try not to eat right before going to bed. Dine 4 hours before departure to the kingdom of Morpheus. The only thing you can afford before falling asleep is a glass of low-fat kefir, milk, if you are overcome with hunger.
  • Well chew food, do not eat on the go.
  • To conduct a diet is better at a time when you are not loaded with work or are on vacation. After all, adherence to diet is playing a big role in losing weight.
  • Your positive setting is also important. Avoid stressful situations, as little as possible nervous because of small things.
How to eat 1500 kilocalories per day on a diet? How to eat 1500 kilocalories per day on a diet?

IMPORTANT : If you eat five times a day, then for all meals you have 300 kilocalories. In your diet should include low-fat meat, cereals, fish, vegetables, fruits. Try not to combine protein foods with beans, potatoes. In this way, you slow down the digestion of food and significantly increase the calorie content of the prepared dish.

A set of low-calorie foods for a diet of 1500 calories a day: a list of

The most important thing is when you are trying to lose hateful pounds, do not overeat. Even if you are at a festive dinner. Eat exactly as much as provided for in the 1500 kilocalorie diet program. Product List for this diet is fairly diverse:

  • vegetables( tomatoes, broccoli, cucumbers, cabbage, etc.)
  • fruits( raspberries, strawberries, apples, oranges, tangerines, kiwi)
  • protein foods( lean meat, eggs,fish)
  • lactic acid products( cottage cheese, cheese, fermented baked milk, yogurt)
  • seafood( squid, crab sticks, shrimp)
Low-calorie vegetables, fruits and other products Low-calorie vegetables, fruits and other

foods What foods can not be eaten on a diet of 1500 calories a day:

list to your menuThe food did not consist of a single breakfast andand dinner, avoid high-calorie, fatty, sugary foods. Discard from:

  • Ice cream, cake, waffles, marshmallows, sweets and other sweets
  • Fastfood, liveries, chips, crackers
  • Coca cola and other soda
  • Do not eat dishes that are cooked in a frying pan in oil or fat
What can not be eaten on a diet? What can not be eaten on a diet?

The correct diet and an approximate menu for a week and for each day with the calculation of calories for weight loss on a diet 1500 calories per day

You can distribute the menu for a day on your own, the main thing is that you fit in the norm. You can calculate calories from the calorie table.

Caloric content of products Calories of products

Approximate menu for the day :

In the morning:

  • Pumpkin porridge with foal - 80 g
  • Cottage cheese skimmed - 125 g
  • Apple
  • Tea - 225 ml

Snack:

  • Juice from fresh carrots, apple - 80 ml
  • Yogurt- 100 g

Lunch:

  • Buckwheat porridge - 50 g
  • Goulash with beef meat - 80 g
  • Soup with vegetables and asparagus - 100 ml
  • Beet caviar with lemon sauce - 100 g
  • Fruit compote - 180 ml

Snack:

  • Prunes- 65 g
  • Herbal tea - 225 ml

The eveningM:

  • Veal cabbage with veal and vegetables - 175 g
  • Tomatoes, greens - 125 g
  • Mint tea - 225 ml

Before going to bed:

  • Butter - 175 ml
Menu for lunch Menu for lunch

Diet menu table 1500 kilocalories for seven days:

RationFor three days. Diet - 1,500 kcal
The menu of the diet 1 500 kcal for 4 days Menu diet 1,500 kcal for Thursday-Sunday

What can you eat for 1,500 calories a day: a list of dishes

As mentioned above, make up the menu you can yourself. The tables give data on the content of kilocalories in a given product. That's just necessary to take into account and the way of their preparation, as in fried dishes on fats( vegetable, animals) will contain much more calories than in the same steamed dishes baked in the oven, cooked in a multivark.

So from the prepared dishes the following will be useful:

  • Soup from vegetables with mushrooms, without potatoes
  • Soup with chicken meat, vegetables
  • Beef goulash with peas, carrots, onions
  • Fish with vegetables, cooked in a double boiler
  • Pepper with lean meat and vegetables
  • Cabbage rolls with veal, carrots, onions, tomatoes
  • Couplettes
  • Meatballs baked in the oven or cooked in a double boiler
  • Salads from vegetables
  • Stewed cabbage with vegetables
List of dishes for the day.diet 1 500 kcal List of dishes per day. Diet 1,500 kcal

Simple recipes for 1500 calories for weight loss

Soup with canned fish

Ingredients :

  • Water 0.5 l
  • Canned fish - 1 pc.
  • Onion - 50 g
  • Rice - 50 g
  • Oil - 10 g
  • Carrot - 50 g

Preparation :

  1. Pour into the boiling water the washed rice
  2. Then add the carrots, cut with straw, onion
  3. When the rice becomes soft, load the remaining products
  4. Letsimmers until ready
Soup with canned food, rice Soup with canned, rice

Apples stuffed with cottage cheese

Composition :

  • Apples - 175 g
  • Water - 12 ml
  • Curd - 175 g
  • Egg - 1 pc
  • Honey - 45 g
  • Raisins - 14 gg

Cooking :

  1. Wash the fruit, gently knife the core
  2. Prepare the sweet stuffing from the remaining ingredients
  3. Fill the fruit
  4. Place in the oven
  5. Bake time 18-25 minutes
Apples with cottage cheese in the oven Apples with curd in the oven

Porridge with sauce

Ingredients :

  • Buckwheat - 100 g
  • Mushrooms - 125 g
  • Onion - 65 g
  • Milk - 75 ml
  • Water - 75 ml
  • Flour - 15 g
  • Vegetable oil - 15 ml

Process :

  1. Cook the buckwheat. Water should be twice as much as cereals.
  2. Clean the mushrooms, then wash them well, cut into the same pieces.
  3. You can also peel the onions from the husks, wash them under cold water, cut them in half rings and cubes.
  4. Now start cooking the sauce. In oil in a frying pan fry mushrooms. Then sprinkle the flour.
  5. Pour milk, water, salt, add onion for odor.
  6. Cook the sauce for another 6 minutes.
Buckwheat diet Buckwheat diet

Bread chicken with vegetables

  • Breast - 125 g
  • Green onion - 65 g
  • Sweet pepper - 75 g
  • Tomatoes - 100 g

Recipe :

  1. Cut the meat into equal pieces
  2. Pour a little bit of water into the skillet
  3. Put the broth in the skillet, add the diced tomatoes
  4. Stew it under the lid until ready.
  5. Add a lot of pepper, onion, salt.
  6. . Let it remain on the fire for 14 minutes.
  7. At the end, sprinkle the dish with green onions.
Braised bacon Braised brisket

How to burn 1500 calories a day?

To reduce your weight, you need to spend the kilocalories received by a person for a day. What is interesting is that even when you are sitting, reading information online, you are already wasting energy. For one hour of this reading a person loses 29 calories.

In order for the flow to be more effective, it is necessary to load the body with active physical loads. So for one hour of running, you will lose 700 calories, while at the same time weeding the garden can lose 250 calories.

Next, see the calorie burning table:

How many calories does a person lose at different physical loads? How many calories does a person lose at different physical loads?

How much can I lose 1500 calories per day for a month?

You can not say the exact figure, because slimming spend a different amount of energy per day. Everything depends on what kind of activity a person has. Some lead a sedentary lifestyle, while others are actively moving. If we assume on average that 1900 kilocalories are burned per day, then it is possible to get rid of about 4-5 kilograms of excess body weight in a month.

Diet 1500 calories Diet 1500 calories

Video: Diet 1500 calories per day: reviews and results for weight loss