In the article - about the features of the detox diet, its rules, as well as advice on making up the menu and recipes for dishes.
detox diet means eating such foods that will help no
Detox diet will help:
IMPORTANT: By detoxification it is possible to get rid of allergies, as is known, often the cause of allergy is slagging of the body and disruption of the bowel.
As a result of the detox diet, you can expect an improvement in the work of the entire body and its systems, improving the condition of internal organs and appearance, for example, skin, hair, nails.
An important result is a positive result in terms of weight loss: for 7 to 10 days detox diet can get rid of 5 - 7 kg.
All the positive results of a detox diet can be expected only if all of its rules are observed. Otherwise, the body can work unexpectedly because of the restrictions that the diet prescribes.
Together with toxins, we can lose the essential building materials necessary for the body, violating its work. As the ancients used to say, the main thing in experiments on the body is not to harm.
So, the basic rules of detox diets are as follows:
The menu on the detox diet should be composed mainly of plant foods, foods rich in fiber and vitamins. Proteins and fats are not completely excluded from the menu, but are limited.
During the preparatory period, the period of the diet itself and the release from it, the food will consist of:
Restricted, especially during the preparation period:
IMPORTANT: Although detox diet is mainly composed of familiar and affordable products, you will still needSuch products that we eat every time, for example, ginger, sprouted wheat germ or Jerusalem artichoke
RECIPE: Preparation of detox cocktail:
After that you can go to breakfast.
For breakfast, it is recommended during the preparatory period approximately the following menu:
at night( for 2 hours before bedtime):
BetweenExit from the diet - the same dishes, but with a gradual increase in calories.
IMPORTANT: For the whole day of the seventh day of the detox diet( breakfast, lunch, dinner), one and a half kg of green apples baked with honey, cinnamon and lemon
should be distributed. Approximate breakfasts for 7 days:
Toxins accumulate in the body over the years, the liver is not always able to cope with them. And hardly a week or 10 days is enough to carry out detoxification. But this time is enough to improve the body's functions and get rid of 2-3 extra pounds.
If it is decided to extend the detox diet to 10 days, after a 7-day program it is recommended to first repeat any two days out of it, and the third, final day to make it drinkable - to consume exclusively juices and mineral water.
Three or four weeks - is the best time for detoxification. These days you can make a menu of all the allowed products so that the diet is varied and balanced.
As you can see, the detox diet is based mainly on the use of fresh vegetablesAnd fruits, other low-calorie products, which accelerate metabolism and contribute to the purification of the body. Food
( cocktails, fresh juices, mixes, smoothies) prepared immediately before use, when they retain the largest number of nutrients. Carrot juice and beet juice( 2: 1 ratio), add a little puree from cauliflower, broccoli and 2 cloves of garlic, a little( 1/4 teaspoon of olive oil) to them. Mix all.
RECIPE: Fresh apples and carrots
prepared in a juicer. The ratio of products is any. In fresh, add? A teaspoon of olive oil.
RECIPE: Fruit mix
You will need the same amount of juice of orange, grapefruit and lemon. You can add some honey.
RECIPE: Juices for detox diet
For such a diet, only natural juices are needed without adding sugar, or prepared immediately before consumption( orange, lemon, grapefruit), or those that you have closed in the summer or in the fall themselves. To sweeten the sour juice, take honey.
herbs can be purchased at the pharmacy, and you can make yourself and the tea from the leaves of currants, cherries, mint, licorice, etc.
Required tea with ginger and lemon( see preparation above)...
RECIPE: soup diet for detoxification
celery, onions, carrots, spinach, paprika, olive oil, garlic clove( tomato paste, salt, pepper - to taste).
Getting any diet, you should still consult a doctor. Even with all the advantages of popular diets, they can have very significant drawbacks - a negative effect on the digestive system and others.
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