What products are needed for weight loss? Compatibility of products for weight loss, table

Weight loss is an art. You can not lose weight without knowing the properties and rules of compatibility of products.

Contents

  • List of products for weight loss
  • Low-calorie slimming products, the list of
  • List of protein products for weight loss
  • List of slimming products containing slow carbohydrates
  • Which products for weight loss contain fiber?
  • Products with negative caloric content for losing weight, a list of
  • Food slimming compatibility, table
  • Incompatible food when losing weight
  • Harmful slimming products, the list of
  • What foods can I use to lose weight: tips and feedback
  • Video: About food compatibility

Weight loss- the process is complex, time-consuming and laborious. Not every person who stepped on the path of weight loss knows how to lose weight properly, so as not to harm his health. The first step is to compile a list of essential products for weight loss. Next, a training program is built, depending on what kind of body a person want

s to "build" himself.

Proper nutrition is the basis for effective fat burning. No physical activity can "save" a person who is eating harmful fatty and high-calorie food. From how you eat will directly depend on the percentage of fat in your body.

Proper nutrition Proper nutrition

List of products for weight loss

  • It is believed that if a person loses weight or leads a healthy lifestyle, then the range of products available to him is dramatically reduced
  • This myth exists only because of the existence of diets. Diets in which it is prescribed to eat two apples a day, a pack of cottage cheese or half of a chicken breast
  • To really lose weight once and for all you will have to change your taste habits, open up to new ones, overcome your fears, food stereotypes and doubts
  • At first the food seems unusual, but thenTaste buds adapt to new tastes and you start to enjoy eating
Proper nutrition is delicious! Proper nutrition is delicious!

List of products for weight loss:

  • Groats is the main, but not the only source of "slow" carbohydrates. Also, cereals contain a certain amount of vegetable protein, a lot of fiber. Virtually all of them have a low glycemic index. Cereals are very nutritious and useful. They can be eaten at any meal. Limit the semolina, white rice( ground and round), couscous. Useful groats include buckwheat, millet, barley, barley, oatmeal, rice( steamed, long-grained, red, brown, wild), wheaten, bulgur
  • . Beans is also a "slow" carbohydrate, like cereals, vegetables, greens. Having excellent nutrition, legumes have a lot of vitamins. Useful beans include: lentils( red, orange, yellow, green, brown), beans( white, black, red), peas, peas, green peas, beans( green), chickpeas, mash
  • Cereals - cereals are an exceptional product. Their difference from cereals lies in the fact that the cereals can germinate. And in seedlings the number of useful elements increases many times. Cereals include: rye, wheat, green buckwheat, unglazed or unpeeled oats. Some legumes can also germinate, although the grasses are not
Variety of cereals and cereals The variety of cereals and cereals
  • Fruits, berries is a "fast" energy. Fruits and berries very quickly saturate and have an average glycemic index. This is an excellent dessert, a substitute for sweet flour products. They can be added to almost any dish, they do not spoil the taste. Fruits and berries contain a huge amount of antioxidants and vitamins. Fruit is your youth and beauty. All fruits and berries can be attributed to useful. Berries, of course, edible
  • Vegetables - not without reason they say that the fruit is delicious, and vegetables - it is useful. Indeed, vegetables do not saturate as fast as fruits, but they do not have such a sharp rise in insulin in the blood. Vegetables are the main source of vegetable fiber. Vegetables, like fruits, are useful to everyone. Even potatoes, which are used to minimize weight loss, is useful in reasonable limits.
Useful fruits and vegetables Useful fruits and vegetables.
  • . Greens. It should be put on a separate pedestal. Greens are much more useful than vegetables and fruits combined. If you look at the amount of proteins, fats and carbohydrates in green as a percentage, we get the following: 45 /5/ 50.Fat greens also does not contain. It is not just an antioxidant, but a whole storehouse of vitamins. Parsley, dill, spinach, lettuce, basil, arugula, mint will give your dish an unforgettable, juicy taste. Useful all the greens, suitable for food
Green greens Green greens
  • Meat, poultry .Everyone knows that meat and poultry are the most reliable source of animal protein. Carbohydrates they do not contain, only a small amount of fat, which depends on what part of the carcass you specifically take. It is worth noting that a large amount of animal protein is bad for health, especially kidney and liver. Vegans and vegetarians can replace meat and poultry with vegetable sources of protein( cereals, legumes, herbs).From meat is not recommended to lose weight to use fat pork and beef. It is necessary to reduce the amount of lamb. Beef, rabbit meat, lean pork, chicken, turkey, goose, duck( moderately) are allowed. Meat products for meat do not belong( they are excluded)
  • Fish and seafood is also a source of animal protein, but because of the high cost of them, they are often forgotten. In fact, the fish contains a large amount of essential fatty acids. This is especially important for women to maintain healthy skin, hair, nails and for a regular menstrual cycle. Fish is preferable to eat steamed, baked in the oven or grilled
Animal source of protein Animal source of protein
  • Milk and sour-milk products. Simultaneously favorite and unloved by all losing kefir tops the list of useful sour-milk products. Losing weight is recommended to reduce the consumption of milk, because it can cause stagnation of fluid in the body and, as a result, the appearance of edema and cellulite. To useful sour-milk and dairy products carry: kefir, yoghurt without additives and sugar, sourdough, koumiss, fermented milk, milk, sour cream, cream, cottage cheese. To harmful: a snowball and yoghurts with sugar and additives. It is not recommended to use skim milk and dairy products, because during their "degreasing" all useful substances were lost
  • Cheeses and eggs .Cheeses are a source of protein and fats of animal origin. They have a very high calorie content, they contain a lot of salt. Their consumption should be limited as much as possible. Cheeses can take any percentage of fat. Eggs - a fairly useful product, contains both proteins and fats, and carbohydrates. Losing weight prefers only proteins. Eggs can eat any of those that are suitable for food
Milk, sour-milk products, cheeses Dairy, sour-milk products, cheeses
  • Vegetable oils .It is not necessary to avoid losing weight. The daily oil norm is 30 g( 1 tablespoon).This is approximately 300 kcal. Oil is the source of vegetable fat( this is not the fat that is deposited on the sides and legs).It is a useful fat that participates in metabolic processes in the body. Women should pay attention to fats. The lack of fatty acids in the body can lead to serious health problems.
  • Nuts and seeds. Nuts and seeds are a high-calorie, heavy food. They contain a lot of fat and protein. Losing weight is not recommended to eat a lot of nuts, but they can "get" your calorie, if the calories per day goes a little. The optimal daily dose of nuts is 30 grams.
Useful nuts Useful nuts
  • Mushrooms. Mushrooms can be thinner, even necessary. Especially vegans and vegetarians. Mushrooms are low-calorie, nutritious, contain a lot of protein. Useful as forest mushrooms, and grown artificially mushrooms. Since mushrooms are classified as heavy food, there are recommended them in the morning. For dinner, mushrooms are contraindicated for people with diseases of the gastrointestinal tract
Mushroom family Mushroom family
  • Pasta .Macaroni can also be dietary. Usually, pasta is made from the highest grade flour, but for slimming such pasta is not suitable. But if they are made from flour of durum wheat( that is, wheat, not devoid of your shell), then such pasta is allowed and even considered useful
  • Bread and bakery products .You can even lose weight by bread. One, two slices of whole grain wheat, rye or bran bread will not hurt the figure if they are competently inscribed in the total calorie. It is not recommended bread from white wheat flour, bread with the addition of sugar, treacle and yeast. Ideal bread contains flour, salt and water
Pasta is useful Pasta is useful

Low-calorie slimming products, the list of

The low-calorie products traditionally include those products, the calorie content of which does not exceed 100 kcal per 100 g of product.

Fruits( except avocado)

  • Fruits( except for avocado)
  • Vegetables( except potatoes, its caloric value is only 80 kcal per 100 g, but it has a high glycemic index)
  • Berries
  • Mushrooms
  • Green
  • Eggs
  • Dairy products
  • Fermented milk products
  • Not worth itLimit your diet to extremely low-calorie foods. The lack of calories is just as bad as their excess. Both extremes can greatly harm your body. Diversify your diet. Add more cereals, nuts, oils. If you want, you can include in the diet meat, fish, seafood, poultry, cheeses.

    Low-calorie foods Low-calorie products

    List of protein products for weight loss

    The list of protein products is extensive. It should be said that there are pure protein products, protein products that contain fat and protein-carbohydrate products.

    List predominantly protein products:

    • Chicken meat( mostly breast)
    • lean beef
    • Rabbit
    • lean fish
    • Seafood
    • Cottage cheese( low-fat or low-fat)
    • egg white
    Protein Products Protein products

    list of protein-carbohydrate foods:

    • Mushrooms
    • Greens
    • Cabbage
    • Kefir( non-fat)
    • Milk( not fatty)
    • Chickpeas
    • Peas
    • String beans
    • Soybean meat
    • Soybean
    • Lentils
    • Color beans

    List of products richChristmas trees and fats at the same time:

    • Fatty beef
    • Chicken drumsticks, thighs
    • fat cottage cheese
    • fat milk
    • Fat yogurt
    • Nuts, Seeds
    • Oily fish
    • whole egg
    • Cheese
    • Smetana
    Protein Products Protein products

    list of slimming products that contain slow carbohydrates

    • «slow" carbohydrates - aCarbohydrates, which are absorbed by our body for a sufficiently long time. When a carbohydrate enters the stomach, the body takes the time to recognize it and begin to digest
    • There insulin release into the blood, but not as fast as it happens with "fast" carbohydrates. A slower to produce insulin, the longer the feeling of satiety
    • decline in the level of insulin in this case, too, is slow, so the feeling of hunger after a "slow" carbohydrates does not occur soon

    to "slow" carbohydrates include:

    • Cereals( all except couscous, semolina, rice and round rice milled)
    • beans( without exception)
    • Vegetables Pasta from durum wheat
    • whole-grain bread or rye grains

    is believed that the "slow" carbohydrates need hPeople in the morning and in the afternoon, but this is not so. If you actively spend the day, then "slow" carbohydrates you need throughout the day. In the morning, give preference to oatmeal, millet cereal.

    At lunch, eat a good portion of vegetables with buckwheat, pearl barley or beans. For dinner, leave vegetables, legumes, the same buckwheat.

    Овощи относятся к "медленным" углеводам Vegetables are "slow" carbohydrates

    In some slimming products contain fiber?

    What is fiber? In plain language, this is an insoluble( coarse) part of plants. Due to the fact that fiber is present in our diet, we do not have problems digestion. It normalizes the work of the intestines, prevents constipation and swelling.

    Abundance of fiber( especially that contained in the grain) in the diet can damage the thin walls of the intestine. But a large number of vegetables not only does not harm the body, but will also improve its work.

    Most fiber found in:

    • Vegetables
    • Greens
    • fruit( mainly pears, persimmons, apples)
    • Krupa
    • Bean
    • Gribakh
    • berries
    • Nuts and seeds
    • Dried
    • Cereals
    • Wholegrain bread
    • pasta from durum

    wheat If yourThe diet does not have fruits, cereals and vegetables, then soon you will have a lack of fiber. Additional fiber is contained in the bran and is sold in a pharmacy in the form of small flakes. But such fiber can be addictive.

    Vegetables contain the greatest amount of fiber Vegetables contain the greatest amount of fiber

    Foods with negative calorie diet, the list of negative calorie foods

    controversial thing. If we talk about it seriously, then the negative caloric content is those products, for the digestion of which energy is spent a little more than the human body can get from these products. This is either very low-calorie foods, or vice versa, very heavy.

    The most common are:

    • Low-calorie vegetables( cucumbers, tomatoes, zucchini, carrots, celery, pumpkin)
    • Low-calorie fruit( apples, pears, watermelon, apricots)
    • Berries( strawberries, strawberries, blueberries, blueberries, currants, raspberries)
    • Sour-milk products( low-fat kefir and cottage cheese)
    • Eggs
    • Nuts( and this at their high caloric content)
    • Greens
    • Water, tea, coffee, juices( without sugar)

    The theory of "Products with negative caloric content" states that "negative" foodsYou can eat in any quantity, and pohuthey will not interfere with eniyu.

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
    1. Meat,
    bird
    0 0 Wow! Wow! Wow! Wow! Wow! OS PS З! Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wow!
    2. Fish,
    sea
    products
    0 0 Wow! Wow! Wow! Wow! Wow! OS FS З! Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wow!
    3. Fruit is sweet Wow! Wow! 0 Wow! PS PS З! OS FS PS PS OS З! PS OS З! Wow! Wow!
    4. Sugar
    and the conditioner
    terskij
    products
    З! Wow! Wow! 0 Wow! Wow! Wow! OS З! Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wow!
    5. Sour cream З! Wow! PS З!PS PS 0 OS OS Z! OS OS OS Z! OS PS PS З!
    6. Oil vegetable
    other
    З! Wow! PS З! PS 0 З! OS OS OS OS PS OS Z! Wow! Wow! Wow! OS
    7. Butter butter З! Wow! Wow! Wow! C W! 0 OS OS З! OS PS OS Z! PS З! Wow! PS
    8. Vegetables nekrahma
    leafy, green
    OS OS OS OS OS OS OS 0 OS OS OS OS OS OS OS OS! OS A A OS
    9. Vegetables
    krahma
    leaves
    PS PS PS Z! OS OS OS OS 0 OS PS PS OS OS OS A PS OS
    10. Nuts З! Wow! PS PS З! OS З! OS OS 0 OS OS З! Wow! OS PS З! PS
    11. Pomi
    dory and
    sour
    fruit
    Wow! Wow! PS З! OS OS OS OS FS З! 0 OS З! Wow! PS A A З!
    12. Fruits semisolid З! Wow! OS З! Wow! PS PS OS PS З! OS 0 З! PS OS PS З! Wow!
    13. Bread, cereals, potatoes З! Wow! Wow! Wow! OS OS OS OS OS PS З! Wow! 0 Wow! Wow! PS З! PS
    14. Milk З! Wow! PS З! Wow! Wow! PS З! PS З! Wow! PS З! 0 Wow! Wow! Wow! Wow!
    15. Acid
    dairy products
    Wow! Wow! OS З! OS З! Wow! OS OS OS PS OS З! Wow! 0 OS З! Wow!
    16. Cheeses З! Wow! Wow! Wow! PS З! FS OS OS PS OS З! PS З! OS 0 З! Wow!
    17. Eggs Wow! Wow! Wow! Wow! PS З! Wow! OS PS З! Wow! Wow! Wow! Wow! Wow! Wow! 0
    18. Legumes З! Wow! Wow! Wow! OS З! FS OS OS PS З! Wow! PS З! Wow! Wow! Wow! 0

    But if you imagine that a person eats a kilogram of nuts per day, eating apples and cottage cheese, and striving to lose weight, he is likely to be twisted at his temple. Such a diet will soon lead to a set of mass. Therefore, the theory of "Products with negative calorie content" is placed under serious doubt.

    Пример салата с "отрицательной" калорийностью Example of a salad with "negative" calorie content

    Compatibility of food for weight loss, table

    Separate food has existed for a long time and has its followers. Unfortunately, often people do not think about what they eat and how they eat. Often on a plate with meat you can see nuts and fruits. But these products are simply not digested in this combination.

    The theory of separate nutrition explains the rules for combining food so that they can bring maximum benefit to your body and do not interfere with each other's digestion.

    Maintaining the acid-base balance Maintaining the acid-base balance

    The human body is healthy, as long as it has a normal acid-base balance. As soon as there is a "skew" in one direction or another, a person's condition deteriorates sharply.

    Products can be: neutral, alkaline and acidic.

    To acidic products include a large percentage of protein, and to alkaline - a large number of carbohydrates. The rest of the products are considered neutral.

    Below is the table of food compatibility:

    OS - this combination is optimal( optimal combination).

    W! - for the preservation of health, this combination is better to exclude( it is forbidden!).

    PS - if there is an urgent need, these products can be combined, it will not do much harm( suitable combination).

    Useful products for weight loss Useful products for weight loss

    Incompatible food when losing weight

    Incorrectly combined foods can harm the body, cause bloating, constipation. What kind of weight loss can there be if the body is unwell?

    There are rules that can not be broken with the combination of products:

    1. Protein + protein. Is an extremely unacceptable combination. Especially when it comes to animal protein. If you decide to eat meat with fish, their enzymes will not be able to digest completely, since there are no additional elements due to which the protein
    2. Protein + fat takes place. Fats have one very unpleasant feature: they are covered with a film of the stomach wall, as a result of which the production of gastric juice decreases. And for the successful digestion of heavy animal food, the production of gastric juice should intensify, but this does not happen. As a result, the protein simply decomposes
    3. Carbohydrate + carbohydrate. It is a question of any combination of a combination of carbohydrates( "fast" and "slow").The stomach will be able to digest for a time( and the intestines to digest) only one kind of carbohydrates. Other carbohydrates will actively ferment
    4. Carbohydrates + sugar .The combination is found everywhere in the confectionery, cafes, restaurants and even at home. It's all sorts of baking with sugar, jam, cream. This is such a strong blow to the entire digestive system that it will have to be restored to the body for a long time.
    Incompatible Foods Incompatible food products

    Harmful slimming products, the list of

    The list of harmful products for weight loss is huge. In the world there is such a variety of high-calorie and harmful foods that they can not be accommodated in one article. Many "pests" of a figure and health are available in stores.

    List of the most harmful products for weight loss:

    1. Alcohol
    2. Alcohol
    3. Sugar( other than fruit)
    4. White wheat flour products
    5. Deep-fried or large amount of oil
    6. Smoked
    7. Crackers and chips purchased
    8. Fast food
    9. Sweet drinks( carbonated and not aerated)
    10. Ice cream
    11. Margarine and butter72.5% fat
    12. fast food food( noodles, mashed potatoes)
    13. store juices
    14. Canned oil Sprat
    15. sausages, frankfurters, wieners
    16. sausage or processed cheese
    17. cream on cakes( cakes themselves)
    18. Condensed
    19. Mayonnaise and other sauces( ketchup)
    20. Bars( Twix, Bounty and others)
    21. Milk or white chocolate
    22. Cottage cheese, curd cheese
    23. Instant mushrooms and porridges
    24. Sweets( sweets, marshmallows, marmalade, pastilles, many dried fruits in sugar, Candied)
    25. Chewing gum
    Harmful products for weight loss Harmful slimming products

    What foods can be used for weight loss: tips and reviews

    Now it is clear that for weight loss and maintaining health, you should eat only the most pure foods. For example, potatoes boiled and baked, you can, but chips or French fries can not. Bread is not forbidden by proper nutrition, but purchased rusks with spices, salt and fat are not allowed.

    Reviews:

    Анастасия, 34 years, Kemerovo

    I never tried to lose weight until my weight exceeded 100. Then I was horrified. Has addressed to the endocrinologist, he has diagnosed me "obesity of the third degree".I prescribed a special diet. There was a lot of new information, I could not lose weight until I learned how to combine food correctly. Started with salads. Taste receptors are used quickly to the absence of mayonnaise. Then she added cereals, fish, milk. Meat did not eat, did not want it. Has grown thin for 20 kg. I plan to lose as much again in half a year.

    Olga, 19 years old, Moscow

    I tried to lose weight for graduation, but it did not work and I gave up this business for half a year. During this time decently gained weight. Has decided to finish with diets, began to study structure and properties of products. It turned out that my diet was close to ideal, only I ate a lot of potatoes with bread at one meal. The potato was cut 3 times and added stewed vegetables. Bread moved to the morning, began to make healthy sandwiches. That's the end of the first year I lost 5 kilos thanks to the right combination of products.

    Video: About food compatibility