Recipes of dietary second courses for weight loss at home. Low-calorie dishes from meat, fish, vegetables, mushrooms and cereals for weight loss

Dietary second dishes - pledge of a slender figure and good health. The assortment of non-calorie recipes is very rich. Vegetables, lean meat and fish are prepared easily and quickly.

Contents

  • Delicious dietary slimming beans
  • Unusual lentils for slimming
  • Video: "Delicious lentil dish"
  • Simple dishes made from pearl barley for weight loss
  • Dishes from chicken breasts for weight loss
  • Delicious dishes from turkey for weight loss
  • Fast food frombuckwheat diet
  • dishes from mushrooms to lose weight every day
  • dishes from fish diet for each day
  • seafood
  • slimming recipes from pumpkin slimming
  • RetzSlimming potatoes
  • Slimming celery dishes, recipes
  • Slimming beet slices, recipes
  • Cabbage dishes, weight loss recipes
  • Broccoli dishes, weight loss recipes
  • Fast dishes from zucchini for weight loss
  • Video: "Dietarycutlet with vegetables ┬╗

delicious bean beans slimming

a great product that helps to lose weight and gain a sense of sat

iety.

Bean steamed beans

Beans are an excellent fresh garnish to any meat and fish. So, it combines salmon, chicken fillet and boiled beef. Beans have a delicate and delicate taste and do not require long troublesome cooking.

Garnish with beans garnish from green beans
  • The required amount of beans( not more than half a kilogram) is loaded into the steamer or multivarka
  • . In active mode, the beans are cooked for about fifteen minutes.
  • During this time, prepare the sauce: olive oil, lemon juice and rosemary.
  • . Bean sprinkled with salt and

flavor sauce Dietary lobio bean

cooking bean lobio in multivarka extremely simple. For lack of a multivarker, an ordinary saucepan with a thick bottom will do.

Lobio from red beans lobio from red bean

Any beans can be used for lobio cooking, but it's best to take a red large one:

  • half a kilogram of beans fill with water for the night
  • , load a soaked bean into the multivark and pour water two fingers above the
  • bean, select the "steamer"
  • within an hour the water level check periodically
  • pouring it through a quenching hour add julienne slightly sweet pepper hot pepper
  • finely chop the white and red bulb, add multivarku pour
  • e 3 tablespoons of vegetable oil and mix well dish
  • three cloves of garlic, squeeze through a masher, chop fresh herbs( parsley or dill) and add
  • dish pour beans with tomato juice and simmer for another hour

unusual dish of lentils slimming

uniqueness lentils inThat it is absolutely an ecological product. In whatever conditions it does not grow, lentils are not able to accumulate nitrates. There are three types of cereals: red, brown and green.

Red lentils in its own juice

To prepare this dish you need only cereals, onions and spices.

Red lentils red lentils
  • A full glass of lentils must be thoroughly rinsed from dust and soaked
  • Pour the rump into the pot and pour it with water two fingers above the
  • level. Chop a finely white onion and some leeks
  • squeeze a garlic clove into the groats, salt and throw one laurelleaf
  • Cook lentils half an hour after the ready, drain the excess water, season with butter and spices

lentil cutlets

This original dish, which will be the perfect complement of the table and in the diet and in the post.

Lenticular meatballs Lentil Cutlets
  • a glass of lentils needs to be boiled for a long time before forming a puree
  • in a frying pan fry the finely chopped onions with garlic
  • in puree to add spices, salt, pepper and roast
  • after the mass cools off to form cutlets from it, roll in breadcrumbs and fry in olive oil

Video: "The most delicious dish of lentils"

Simple dishes made of pearl barley for weight loss

Perlova can become an original dish if cooked with a soul.

Risotto with

barley for preparation of meals needed:

  • carrots
  • onions
  • peas
  • garlic
  • greens
  • oil
  • water
  • barley
Pearl risotto barley risotto
  • onion finely chop, carrots grate
  • float in a frying pan fry the onions and carrots, add the garlic
  • barley( 10 spoonfuls) cook and drain the
  • water and pour the green peas into the pan, cover the
  • with a lid, you can add a little water
  • season the dish with salt and spices, decorate with greens

Pearl barley porridge with mushrooms

This dish is easy and useful to prepare in a multivark.

Pearl barley with mushrooms pearl barley with mushrooms
  • in a bowl multivarka pour a tablespoon of oil
  • chop finely onion bulb onion and cut the leek
  • when the onion lets the juice, send to the mushroom mushroom, chopped large
  • the mushrooms are slightly fried, squeeze a garlic clove into the vegetables and pour themWith
  • water, pour the pear gruel( glass)
  • add water as needed
  • salt the dish and season with spices

Dishes from the chicken breast for weight loss

Chicken breast is a dietary protein product in whichm sure the body needs while dieting.

Chicken breast roll with spinach

  • chicken breast cut so that the pocket turns
  • salt and pepper the breast, marinade in soy sauce
  • in a frying pan fry leek with a bunch of spinach and one squeezed garlic clove, salt the breast pocket of the
  • with a roast and fastenToothpick
  • To fry the breast it is necessary in the same frying pan where the
  • was fried. Do not add oil if the frying pan is dry enough - pour water
  • roll can be eaten whole, or it can be cut portionwise
Roll with spinach roll with spinach

Chicken meatballs in tomato sauce

  • chicken breast grind in meat grinder for mincemeat
  • in minced meat add chopped onion and garlic
  • season with minced spices to taste
  • in saucepan fry onion and clove garlic
  • peel tomatoes from skin and seeds and add toFry
  • when tomatoes turn into paste add two tablespoons of soy sauce
  • to form from minced balls and put into sauce
  • to stew in saucepan until ready
Chicken Meatballs chicken bowls

Tasty dishes andZ turkey for weight loss

The turkey has an excellent set of microelements that saturate the body.

Baked turkey in oven

  • oven to heat up to 200 degrees
  • carve meat with carrot and garlic pieces
  • turkey meat marinate: olive oil, salt, pepper, a mixture of Italian herbs
  • the meat is baked in a well-heated oven for half an hour
  • every 10 minutes it should be watered with orangeJuice( not sweet)
  • breast can be cut into slices, other turkey meat served portionwise
Baked turkey breast baked turkey breast

Fragrant turkey with prunes

  • turkey meat cut into cubes
  • chop the onions and finely chop the garlic clove
  • fry the meat with onions in the frying pan until whitening
  • shift to high saucepan and pour a little water
  • add a handful of prunes to the saucepan and mix
  • to taste, Stew until meat is cooked
  • dish is tasted with dill in a plate
Turkey with prunes turkey with prunes

Fast dishes made from buckwheat for weight loss

Buckwheat is a cereal that saturates the body with useful microelementsTami and giving satiety. Cook it easily and quickly.

Sweet buckwheat with dried fruits

  • Soak the buckwheat before cooking, so it is faster prepared and will be crumbly
  • Soak in dried water: dates, raisins, figs, dried apricots and prunes
  • Cut the finely dried fruits
  • Send the buckwheat to boil when the water boils - pour the dried fruits
  • VariteUntil the cereals are ready
  • Season the finished dish with honey
Sweet buckwheat sweet buckwheat

Buckwheat porridge with pumpkin and mushrooms

  • in a frying pan fry onion with mushrooms
  • slice the pumpkin for ten minutes in a microwave ovenin order to make it soft
  • put to cook buckwheat
  • when the porridge is almost ready, add the fried mushrooms with butter and chopped pumpkin
  • salt and season the dish to taste, garnish with zalenyu
Buckwheat with mushrooms and pumpkin buckwheat with mushrooms and pumpkin

dishes from mushrooms for weight lossFor every day

Mushrooms are always delicious, fragrant and satisfying. They successfully dilute a boring dietary and lean diet.

Fried mushrooms with green beans

  • mushrooms clean and cut with beautiful slices
  • in the frying pan heat the oil
  • send the mushrooms and leek rings
  • into the frying pan when the mushrooms begin to darken and blush, add the green beans into the frying pan
  • salt and pepper the dish to taste
  • a slice of garlicAdd aroma and spices
mushrooms with string beans

Risotto with mushrooms

  • put the rice to cook until half cooked
  • in a frying pan heat the oil and fry onions with carrots
  • when the onion becomes transparent, send to the pan mushrooms and green peas
  • mushrooms need to fry until half cooked, at a time when they are empty juice - add a semi-figure
  • risotto brought to readiness in high frying pan, add salt can be added as needed to taste
  • water
Risotto with mushrooms risotto with mushrooms

Fish slimming dishes for each day

Fish are an important part of any diet. It can be cooked so that the dish turns out to be very dietary and useful.

Heck in tomato sauce from

  • Multivarki the bottom Multivarki lay shredded vegetables like onions and carrots
  • add a spoon of oil and include "Hot" mode
  • after half an hour in a bowl send three chopped tomato
  • when tomatoes boil and turn to mush in the bowl send pieces of hake, gently stir the sauce covered all the pieces
  • cook the dish for at least half an hour until cooked fish, add salt to taste
  • decorate the finished dish with chopped greens
Hake in tomato hake in a tomato

Dietary fish steamed

  • clean the filfish from the bones and marinate
  • marinade: oil, salt, pepper, lemon juice, a mixture of Italian herbs, garlic clove
  • Put the fish fillet in a steamer or multivarku
  • fish cover the beam parsley and cook for a couple of twenty minutes
Steamed fish fish steamed

Dishes from seafood for weight loss

Seafood will decorate any table, especially if they are properly cooked.

Stewed shrimps with mushrooms

  • shrimps completely unfrozen
  • boil them in boiling water
  • combine the boiled shrimps in a bowl and squeeze garlic on them, mix
  • in a frying pan fry the mushrooms with an oil spoon
  • add one spoonful of non-fatty sour cream
  • add the shrimp to the mushrooms, mix andput out five more minutes
Shrimp with mushrooms and vegetables shrimp with mushrooms and vegetables

mushroom casserole with squid

  • boil water, throw the carcass of squid in boiling water and turn off the fire
  • remove the carcass of squid in ten minutes andCut the onion
  • onions and cut into onions in a spoon of
  • butter to add chopped mushrooms to the onion and fry until the juice
  • is added to the vegetables. Add the chopped squid to the vegetables and put them out for 5 minutes with garlic.
  • put the dish into shape and pour the beaten egg
  • into the oven for 20 minutesat a temperature of 200 degrees
Casserole with squid and mushrooms casserole with squid and mushrooms

Recipes pumpkin slimming

Baked pumpkin with honey and cinnamon

  • half clear from pumpkin seeds
  • pumpkin inside excised with a knife, so thatTurned the cubes
  • pumpkin coated with a thin layer of honey
  • sprinkled with cinnamon
  • bake for half an hour at a temperature of 200 degrees
Baked pumpkin baked pumpkin

Oatmeal with honey and pumpkin

  • in a saucepan boil the water
  • add the oat flakes and stir
  • until the porridge boils the pumpkin on a large grater
  • addpumpkin chips in
  • porridge add two spoons of honey
  • when the porridge boils, turn off the heat and cover the pan
  • porridge should insist another 15 minutes
Oatmeal with Pumpkin oatmeal with pumpkin

RecipesFrom potatoes for growing thin

The potato, used together with other vegetables is quite a dietary product.

Vegetable stew

  • cut the vegetables: potatoes, aubergines, zucchini, onions, cabbage, carrots and pepper
  • into a saucepan and fill with tomato juice
  • when the dish boils salt, add the garlic
  • season with spices and put in the dish bay leaf
  • ready dish decorate
Vegetable stew green vegetable stew

mashed potatoes with celery and cauliflower

  • cut into small cubes of potatoes, celery and cauliflower
  • boil water and podsolite it, add the bay leaf
  • sendThose vegetables should be cooked in boiling water
  • cook until ready celery
  • boiled vegetables, pour the boiled vegetables or send to the blender
  • the ready puree season with olive oil and green onion
Puree from potatoes, celery and cabbage puree from potatoes, celery and cabbage

Celery slimming dishes, recipes

Celery is an unusual root vegetable, Which is increasingly found in our market. Dishes with celery are fragrant and healthy.

omelet with celery

  • celery grate
  • send chips to the pan and stew with butter and water until the moisture has evaporated
  • in bowl whisk three eggs with two tablespoons
  • milk salt egg mass and mix it with finely chopped herbs
  • pour omelette chip fry overflew
  • celery over low heat for 10 minutes
  • decorate dish tomato slices
Dietary Omelette dietary omelet

Stuffed celery

  • Boil round-grained rice
  • Grind chicken breast in minced meat
  • Boil celery slices, twist them in a meat grinder
  • Mix forcemeat with celery and rice, salt
  • Cabbage leaves boil in boiling water
  • wrap in cabbage leaves mince
  • send to a saucepan with a thick bottom, pour brothOr tomato juice
  • stew 40 minutes
Cabbage rolls with celery cabbage rolls with celery

Beet slices for weight loss, recipes

Beetroot caviar with garlic

  • beets cleaned of dirt under water
  • send cook dSoftness
  • boiled beet, twisted in a meat grinder
  • garlic squeezed in a crush( to taste), add to the beet
  • fill with vegetable oil and salt
Beetroot caviar beet roe

Beet cutlets

  • boil beets, twist in a meat grinder
  • add a raw egg, salt,
  • to form cutlets
  • roll them in breadcrumbs and fry in oil
Beetroot cutlets beet cutlets

Dishes from cabbage, recipes for weight loss

Stewed cabbage with mushrooms

  • in a frying pan fry onion with carrotsTh
  • add mushrooms cut into strips
  • chop cabbage, send to skillet
  • pour cabbage with tomato juice and cook until ready
Stewed cabbage with mushrooms stewed cabbage with mushrooms

Cabbage with rice

  • boil rice until half-ready
  • in frying pan fry onion with carrots
  • add cabbage andPour tomato
  • pour half-ready rice
  • salt and season to taste
Cabbage with rice cabbage with rice

Broccoli dishes, slimming recipes

Boiled broccoli

  • clear broccoli flowers
  • Brew the inflorescences in boiling water for five minutes
  • remove the cabbage and put immediately into cold water
  • prepare the sauce: olive oil, lemon juice, pepper and salt
  • season with cabbage sauce
Boiled broccoli boiled broccoli

broccoli and egg

  • broccoli broccoli according to the previous recipe
  • beat a few eggs in an omelette, salt and season
  • in the shape of broccoli, pour the egg
  • bake the omelet in the oven for 15 minutes at a temperature of 200 degrees
  • when serving sprinkle with cheese
  • decorateAsd
Casserole from broccoli broccoli casserole

Fast dishes from zucchini for weight loss

Pancakes from zucchini

  • grate zucchini on large grater, remove excess juice
  • add egg to them, mix
  • add salt and pepper to taste
  • add spoon flour for density
  • bake in oven for200 degrees to golden crust
Squash pancakes from the oven zucchini fritters from oven

Stuffed zucchini in oven

  • split zucchini into two halves
  • peeled from seeds
  • sent to oven for 20 minutes at 200 degreesOwls
  • chicken breast chopped in the headlights, mix with egg and spices
  • get zucchini and put the stuffing in the boat
  • send in the oven for 20 minutes
  • decorate with greenery
Courgettes zucchini-boat

Video: "Dietary chops with vegetables┬╗