Table calorie ready meals per 100 grams. Table calorie soups, borscht, cereals, salads, meat dishes, stewed vegetables, caloric content of fried foods

Adhering to a diet, you need to know exactly how many calories are consumed on a daily basis and in what form. These problems are easily solved with the help of calorie tables.

Contents

  • Calorie table for soups and borsch
  • Video: How to reduce the calorie content of your favorite dishes?
  • Table calorie cereals
  • Table calorie side dishes
  • Table calorie salads
  • Video: How to make a diet Caesar salad with chicken?
  • Table of calories from pork
  • Video: "Pork meat: Calorie, benefit and harm"
  • Calorie table for beef dishes
  • Calorie table for chicken dishes
  • Calorie table for turkey dishes
  • Calorie table for lamb dishes
  • Calorie of sauces
  • Calorie table for stewed saucesdishes
  • Table calorie fried foods
  • Video: "calorie products»
  • Table dishes with negative calorie
  • Video: "Calories can not be considered»

calorie tableriynosti soups and borscht

soups and borscht, requires a high level of skill and concentration as well as the cooki

ng takes more than two hours, and depends on their nutritional benefits and taste.

Soups are considered a good source of nutrients, because one bowl of soup, can replace a complete meal, and an average of 100 grams of food accounts for 100 calories.

borscht with sour cream and herbs

Most species first course, allows you to choose the right recipe for themselves, given the rate of consumption of fats, proteins and carbohydrates, as well as the necessary diet daily consumption of vegetables. Balancing with the diet, you can for a long time throw away the thoughts of extra pounds.

Name of dish: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Borsch Ukrainian 90,2 4,4 4,4 8,7
Borsch Moscow 115,5 8,3 7,2 4,6
Borsch with prunes and mushrooms 74 4,6 3,1 7,4
Siberian borsch with meatballs 76,7 5,4 3,4 6,5
Borsch with cabbage and potatoes 61,6 3,8 2,9 5,4
Vegetarian borscht 34,7 0,5 2,7 2,2
Borsch Siberian 76,7 5,4 34 6,5
Borsch year 49 1,1 2,1 6,4
borsch without meat 38 1 1,7 5
Green borsch 58 3,3 3,8 3
puree soup with sour cream

Important: borscht history has its roots in the traditional kitchenEastern Slavs. One of the first mentions of himself he left in the 16th century, on the territory of Kievan Rus. Borsch is considered a national cuisine: Ukraine, Russia, Belarus, Lithuania and Poland.

Dish name: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Pea soup 54,3 2,2 1,1 2,6
Mushroom soup 50,9 0,8 3,4 4,6
Potato soup with meatballs 57,6 3,3 2,2 6,5
Chicken soup with pasta 59,7 4,5 3,3 3,1
Rassolnikhome 38.4 0.9 1.6 5.4
mushroom soup Rice 2 62.7 2.2 9.3
potato soup with pasta 47,7 1,3 1 8,8
Rassolnik Leningrad 53,3 1,3 1,7 8,8
Duck soup 283 10,9 23 8,6
Potato soup with squids 62,4 4 2,4 6,5
Rassolnik as-Kuban 100,8 4.9 5.7 7.9
Potato soup with sweet pepper 55,9 0,9 3,7 4,9
Soup-harcho 87, 9 4.8 5.5 5
Cheese soup 93.4 4.7 6.9 3,2
Ear of Rostov 70,1 8,5 2,2 4,4
Okroshkakefir 47 3.1 1.9 4.3
tomato soup 11 1 0,1 2,1
onion soup 44 1,4 2.7 4
Schi 31 1.7 2.1 3.2

Important: In order to reduce the caloric content of starters, it is necessary to use based chicken, beef or fish broth.

Video: How to reduce the calorie content of your favorite dishes ?

Table calorie cereals

Porridge is considered one of the most popular products on every table, its large variety of culture could provide each individual way of cultivation, production and taste.

Because of its high fiber content, porridge is considered a healthy and healthy product. It is actively digested, which positively affects the intestine and its motor skills. It helps not to gain weight, and in case of using diets on cereal, also contribute to the discharge of excess weight.

porridge with berries and fruits

Table calorie cereals:

Dish name: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Beans in sauce 346.8 25.9 6.9 47
Bean boiled 266.9 24.1 1.7 42, 6
Vermicelli cooked 301 14,1 1,2 59,1
Fried cabbage 60,7 2,8 3,2 5,2
Cabbage braised 28,3 1,8 0,1 4,8
Potatoes in milk 94.1 2.1 5.1 10.3
Potatoes in foil 75.4 1.9 2.9 10.7
potatoes fried inDeep fryer 278 4,6 17,7 26,5
fried potatoes boiled 210.9 3.5 11.8 24.6
from raw potato fried 202.1 3.8 10.5 25
in young potatoSour cream 162,2 2,1 14,1 7,1
Potatoes at home 246,5 5,4 19,1 15,9
Baked potatoes in sour cream sauce 246 3,8 18.9 13.9
Potatoes baked pork 300 7,7 23 16,7
potatoes, mushrooms stewed 172.1 3.2 14.1 8.3
potatoes, mushrooms in stewedEstimateNot 152.9 4.2 9.9 12.1
Potato casserole 79.7 2.8 4.2 7.8
Potato weight 88.8 4.1 1,2 17.3
Mashed potatoes 87,3 2,2 4.4 8.3
Potato croquettes 339,1 2,7 33,2 7,9
Dumplings 161,1 5.3 4.7 26
dumplings in a lemon sauce 87.8 1.7 4.2 11.2
dumplings cabbage 20.5 1.3 1.5 1.2
Noodleshome 257.2 9.5 3.2 51.3
pasta egg 149.1 5.4 1.3 27.9
Pilaw 151.1 4.2 7.2 18.6
Tomatoes, fried eggplants 119.1 1,3 10,1 5
Potato mashed potatoes 86,1 2,5 5,8 13,8
Dish name: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Bulgur 342 12,3 1,3 57,6
Buckwheat porridge 132 4,5 2,3 25
Gruel porridge 80 2,5 0.2 16.8
Barley porridge 310 11.5 2 68.5
Oatmeal 88 3 1.7 15
Wheat porridge 325 13 2 62.5
White rice 344 6.7 0.7 78.9
Barley porridge 109 3,1 0,4 22,2
Barley porridge 76 2,3 0,3 15,7
Films 368 14,1 6.1 57,2
Grits porridge 90 3 0,7 17
Poljanjanayaporridge 127 5,5 0,9 26.5
Linseed porridge with sesame 312 34 14 12
Porridge pea 130 2 1 2

Important: The cereal contains a large number of amino acids and a variety of vitamins A, E, C, B, P. These compounds provide the body with the necessary daily volume of proteins, Fats and carbohydrates, as well as improve metabolism.

porridge with raspberries

Calorie table of garnishes

The word garnish was used by French people, under them they meant decoration or supply to the main dish, for example, vegetable dishes or boiled potatoes. A few centuries later the word settled and is actively used, to this day.

garnishes vegetables and meat

Calorie table of side dishes:

fried potatoes as garnish

Calorie table for salads

The number of salad recipes has risen to a prohibitive rate, as salad is considered an individual dish, and its novelty often depends on the number of foods.

With such a variety it is not particularly difficult to find and find your own recipe for taste and caloric content, because a salad can be made from almost everything. For each day or on holidays, the salad will be very relevant and enjoyable meal.

exotic salad with grapefruit and pomegranate

Salad calorie table:

Dishes: Calories( per 100 grams) Proteins Fats Carbohydrates
Mimoses 182 6.9 14 7
Tomato, cucumber and pepper salad
22.4 1 0.8 4.8
Olivier 196 4.8 15,5 7
Radish with sour cream
70 1,8 4,8 6,5
Greek salad 188,4 4 17,3 4,1
Vinaigrette vegetable 75,5 1,7 4,5 6,8
Caesar salad 301,1 15 17,3 25,7
Funchoza 337 9,9 0 73
Salad Kremlin 249 6 22 8,7
Salad Metropolitan
323 16 25,5 4.7
Fruit Salad
102 0,6 0,4 26
Vegetable salad with mayonnaise
193 2,7 16,6 11
Salad Tenderness 214 6.1 9,3 30,3
Sauerkraut
25,9 1,7 0, 1 6
Tomatoes with garlic
69,9 4,1 2 10,3
Herring under the fur coat
209 8.3 18 4.2
Tomato and cucumber salad with mayonnaise
143 0,9 14 5
Exotic salad of mushrooms, chicken, Pineapple and mayonnaise
93,9 0,2 1,6 3,8

Important: The calorie content of salads directly depends on the fueling used. Incorrectly picking the sauce, from a diet salad, you can easily create a dangerous for the figure, equal in the number of calories, fried beef or side dishes.

vegetable salad with cheese balls

Video: How to cook a Caesar salad with chicken ?

Table of caloric content of pork dishes

Pork is considered one of the most consumed types of meat in the world. This is due to its high processing properties, both in sausages and parts of the carcass.

pork ribs baked in the sleeve

Table of calories from pork dishes:

name of the dish: Calories( per 100 grams) Proteins Carbohydrates Fats
stew pork
233,2 13,8 17 3,1
Pork steppe 255 9 18 13
cutlets of pork steamed
203,7 15, 5 11 3,2
Pork with pork
266 13,3 12,5 18
Pork chop
248,9 19,3 16 1,3
Cold boiled ham in the sleeve 339 14,4 32 0
New Year's meat ball 253 17,3 21,6 0
Pork stew or steamed
258,3 13,3 19 3,7
Delicate chops 242,7 13 17,9 9,3
Pork chopsIn the 140 test 5.7 7.8 13,9
Pork on a lordly scale 237.6 12 20,8 3
Pork rolls with a potato filling 172 7.9 12 9.9
Pork ribs in an oven in mustardHoney sauce 259,9 14,4 22 9
Pork ears in Korean 329 14,8 28 0,9
Roast pork with potatoes Winter evening 129 5,9 8 11,9
Meat stew with eggplant and vegetables 109 6 4, 9 8.1
Pork shish kebab 324 26,5 23.1 0
Pork bitos 195 10,4 16,1 2,6
pork steak

Video: " Pork meat: Calories, benefit and harm «

Table calorie meals

Beef Beef is one of the most low-calorie as fat content in it is minimal. It is recommended to eat in moderation to all people, even those who suffer from obesity.

baked beef in sauce

Calorie table for beef dishes:

Dish name: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Beef beads 103 13,6 4,3 2,4
Beef steak Beef rustic 258 19,4 19,6 1,6
GoulashBeef 148 14 9,2 2,6
Roast beef stew 156 15,8 9,5 2
Steamed beef steaks 128,6 16,1 6,2 2,7
Beef entrecote 214 29, 4 10,8 0
Beef stroganoff with sauce 207 16,6 13,1 5,7
Beef steak natural 217 29 11,2 0
GovBoiled yoghurt 154 26,3 17 0
Chopped beef steak 328 18,2 13 0
Beef baked with cheese, onions and mayonnaise 277 14,7 23,5 2,0
Braised beef 178,9 14,7 12,4 3,2
Beef boiled 172 25,7 8.1 0
Beef goulash 121 12,6 6.1 5
Beef broth 44,8 4,8 2,7 0,1
VegetableStew with beef 102,3 6,7 4,8 8,6

Important: Beef is valued for its high content of protein and heme iron, which saturate the bodyZm cells of oxygen, as well as minerals of magnesium, calcium, sodium, phosphorus and potassium, which stimulate and strengthen the immune system and strengthen muscles and bones.

raw beef meat

Calorie table for chicken dishes

Chicken meat contains less fat than pork or beef, so it can be used for dietary purposes. It is rich in iron, zinc, phosphorus, and also has a large vitamin group, which includes vitamins B, PP, C, E, A.

fried chicken dish

Chicken calorie table:

Dish name: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Chicken steamed pairs 127,5 14,9 5,2 2,7
Fried chicken cutlets 177,6 14,8 8.1 2.8
Chicken chicken 187,2 17,6 8,9 5,4
Grilled chicken or baked in the oven 179,8 18,3 8.3 0
Chicken with applesAnd mayonnaise 235 17,1 17,3 1,6
Chicken fried in own fat 265 23,8 22,1 0
Chicken fillet in cheese breading 353,0 41,3 17,9 6,9
Chicken fillet cooked 153 30,2 3,4 0
Chicken fillet with pineapple and cheese 422 44,1 22 22,4
Chicken fillet with mushrooms and onions in sour cream 137 12,5 8, 1 3
Chicken fillet( fricassee) in sour cream 204 23,6 11,7 1,1
Pastram chicken 156 26,5 6,3 0
Roast chicken with cheese 205 15,8 12 8,8
Roast chicken withChampignons 180,0 13,8 10,2 9,1
Chicken cutlets 381 19,6 25,3 13,2
Chicken cutlets in breading 245 19,5 15,6 7,3
A henalivnaya 191 27,2 8,8 1,1

Note: Not all parts of the chicken diet. Chicken ham is considered the most harmful part, and the most dietary breast. In order to lose weight is not recommended for dietary chicken ham dishes, including the broth.

chicken and lettuce

Calorie table for turkey dishes

Turkey meat is very delicate and requires special attention when cooking, it is easy to dry, so it is necessary to strictly follow the recipe and cooking time.
It practically lacks cholesterol, due to this it is considered dietary.

baked turkey

Calorie table for turkey dishes:

Dishes name Caloric value( per 100 grams) Proteins Fats Carbohydrates
Steamed cutlets 138,9 15 6,7 2,7
Boiled turkey 274 23,7 23 0
Turkey shish kebab in kefir marinade 192 51 127 3
Turkey cutlets with turkeys 218 48 126 5
Turkey cutlets with potatoes 248 42 107 12
Turkey with prunes 284 62 155 12
Burdito with turkey 232 17 30 32
Turkey turkey breast cooked in microwave 220 45 94 7
Turkey souffle 259 54 137 1
Turkey with vegetables 44 3 1 8
Turkey with mushrooms 80 7 18 4
Turkey soup 36 6 14 4
Baked indian soupIn the oven 257 64 163 1
Turkey's home turkey soup 181 12 14 3
Tart with turkey and cranberries 264 34 91 11
Turkey's turkey 188 45 115 4
Turkey from the oven turkey from the oven

The calorie table for mutton dishes

Lamb's tougher and high-calorie meat, with excessive consumption, can lead to obesity, but it also hasMany useful minerals and vitamins. Due to the high content of iron, lamb helps with anemia and serves as a preventive measure of heart disease.

ready roast lamb

The calorie table of lamb dishes:

Name of dish: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Roast of lamb 110,6 6,6 8,8 1,3
Lamb chow 118,9 5 7,2 8,6
Lamb broth 61.7 3,6 4 1,9
Cutlet cutlets from lamb 394 20,6 30,6 9,1
Stewed mutton 268 20 20,9 0
Roasted mutton 320 20 23,4 0
CutletsFrom mutton with zucchini 169,5 9,1 13,5 2,1
Lamb plum 152,5 5 12,9 4,7
Harcho from stewed barIn 31.8 31.8 1,6 1,2 3,7
Lamb stew with potatoes 128,3 5,7 7,2 10,9
Baked mutton baked in the oven 231,2 17,2 18 0,7
Lamb Shurpa 60,6 2,5 4.3 3,4
Baked mutton baked in the oven 231,2 17,2 18 0,7
Raw mutton raw lamb

Calorie of sauces

Sauces are considered a seasoning for the main course and side dish. The first time they were classified by the French as a replacement for salt and the transition to more diverse options.

sauces for all occasions of culinary craftsmanship

Calorie table for sauces:

Dishes: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Tomato paste 91 5,6 1,4 16,7
Mustard 162 5.7 6.3 21
Ketchup 92 1,8 1, 2 22,1
Mayonnaise Provansal 624 3,1 66 2,6
Mayonnaise Homemade 568 5.2 58.7 4.4
Worcestershire sauce 78 0 0 19,7
Mushroom sauce 82 1,2 4.8 6,2
sweet and sour sauce 167 0.3 0.8 39.7
sauce with horseradish 27 0.7 4.2 0.1
cranberry sauce 180 0,2 1 42
Salsa and cheese sauce salsa and cheesySauce

Calorie table of stewed dishes

When extinguishing the food mass of vegetables and meat, it is preserved much better than when cooking. Caloric content with this cooking method is reduced.

German stew soup aintopf

Calorie table for stewed dishes:

Dish name: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Green beans with vegetables in Portuguese 65 2,2 4 6.1
Stewed cabbage with rice 60.2 1.5 4 21
Perlovka garnish with zucchini, mushrooms, chicken 8 109.2 2.1 15.5
Eggplant stewed vegetables 29 1,2 0 7
Domlyama in Uzbek 64 5,3 4 61
pilaf meatless spelled 122 5 4,3 15
meat stew with vegetables 82 4.1 10.2 3
Cabbage with eggplant 64 1 5,2 6
Braised cabbage with sour cream 91 1 6 6,2

Important: To determine the number of calories in the finished dish, almost hard enough to take a calculator and a ready table calorie foods. Visiting catering, so you can find food composition table or order a dish on the necessary volume criteria in the menu.

Braised beef with potatoes braised beef with potatoes

Fried calorie table

Fried products are most often responsible for the accumulation of excess body fat, so when using diets it is recommended to reduce the amount of fried foods.

fried dish

Table of calorie content of fried dishes:

Name of dish: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Fried duck 266 22,6 19,5 0
Smelt fried 190,5 13,5 11, 9 7.4
Roast perch 129,7 11,9 8 3
Fried crucian 121,3 16,7 5.4 1,4
Roast carp 196,5 18,3 11,6 4.4
Fried chicken stomachs 118,3 15,6 5,3 2,2
Fried eggplants 108 1,4 7 9,6
Beef steak

Video: "Caloric content of products"

The table of dishes with negative caloric content

It is believed that dishes with negative caloric content have low energy value and the body spends more energy than it receives, this leads to weight loss.

salad with a negative calorie content

Important: To prepare dishes with a negative calorie content, the main list of products of greenery, fruits, berries and vegetables, which contains enough micronutrients and vitamins necessary for the functioning of the body, is used.

Dish name: Caloric value( per 100 grams) Proteins Fats Carbohydrates
Cold green tea with honey 29,5 8,8 2,2 5,4
Grapefruit juice with lemon 72 0,2 0, 6 0,16
Chicken breast with celery salad 81 10 2,4 4,9
Cabbage soup 14,4 0,6 0 3,2
Lentil with spinach 80,2 7,1 3, 8 10,3
Vegetable salad Slimming sauce 23 3 0,9 2,1
Fruit salad with berry sauce 57 6 2,5 10,7

Video: "Calories can not be taken withRead »