If you count the calories, you can effectively lose weight without making great efforts.
When a person stands in front of the goal set weight, he c
person begins to lose weight when the daily caloric content of not more than 1500-1800 calories, depending on the type of occupation and physical activity.
Nature created man so that he does not gain extra weight, if sometimes overeat. But the constant use of food in excessive amounts, leads to obesity.
The metabolism is broken, excessive water and sugar in the body turn into fat, there is a feeling of bad health and drowsiness. Its appetite needs to be controlled in order to prevent obesity.
Tip: To do this will help count the energy value - calorie foods. A table of 100 grams should always be at hand.
You can save this page in bookmarks or share it on social networks. Table nutritional value of products per 100 gram food:
Remember: Each product has a certain amount of water. For example, in juices can be up to 80% of water.
Important: The calorific value in the table is calculated taking into account the water in each food product.
Now you can make a menu and eat properly, taking into account the nutritional value of the food products.
Tip: Make a menu at once for a week so that you do not think every day what to cook and do not do a daily calorie count.
If you need to see the amount of water in a particular food, use another calorie table on this site.
Mushrooms contain a lot of nutrients and trace elements. In this product there is a lot of protein and in some kinds there is little or almost no carbohydrates.
Important: Dietitians always include mushrooms in protein diets. But, if a person watches his weight and wants to consolidate the result obtained by losing weight, he needs to know the caloric value of this food.
The most popular types of mushrooms that people in our country love to use are white mushrooms, podberezoviki and boletus. Many lovers of quiet hunting gather and russula.
If you like to collect and eat other mushrooms, then use this table of calories per 100 g:
|Fresh oyster mushrooms||75||2,5||0, 3||6,5||38|
|Honey mushrooms fresh||78||2.1 1.1 2.9||15|
|Portobello raw||74||2,3||0.1 3.5||23|
|Morels fresh||65||1.5 0.3 4.1||25|
|truffles fresh||67||5.8 0.4 5.2||50|
Important: Now you can cook evenThe most delicious dishes, which in their recipe contain mushrooms.
Please note: Any dried mushrooms are very caloric, so use them in your dietary food in the least amount. At the same time, fresh mushrooms should not be eaten in large quantities, despite the small caloric content, because they contain a lot of carbohydrates.
Calorie most common species of fish and seafood are in the table above. If you like to pamper yourself with delicious dishes, then this table of caloric content of seafood will help:
|Pink salmon roe||30.0||11.2||0.9||220|
|Alaska pollock roe||26,2||1,6||1,1||130|
|Hot fishSmoking( herring)||20,0||8,2||0||125|
|Cold-smoked fish( herring)||18,0||5,2||0||150|
Important: Many types of fish and seafood do not contain carbohydrates and have low caloric content. This is a valuable food for those people who want to quickly lose those extra pounds.
There are several types of diets, which are based only on protein foods. Their peculiarity consists in the fact that a person consumes proteins and fats, and the body will take carbohydrates from its stores.
Important: Thanks to this diet, you can lose weight by 5-10 kilograms per week. But it can be dangerous if a person has cardiovascular diseases, diseases of blood vessels, kidneys and digestive system.
But, if you are healthy, then you can lose weight with such a diet. Caloric content of protein products should be looked at in the tables above - this is meat, chicken, fish, seafood, cheese, milk and lactic acid foods.
fruits and vegetables in the diet of a person losing weight should be a sufficient number. After all, it is a source of fiber, which helps to remove from the body slag and excess water.
But do not forget about calculating the caloric value of fruits and vegetables. The following tables will help to include the correct number of these products in the menu.
Important: Do not forget that fruits are very high in calories compared to vegetables, so they should be consumed in the morning.
|Pepper Bulgarian red||28||1.2||0||5.2|
|CornIn the cob||115||3,2||1,3||22,5|
|ukkini||14||1.1 0.1 3.2|
|Spinach||15||2.4 0.4 2.8|
Important: Caloric frozen vegetables is slightly higher than that of fresh cultures. Therefore, try to eat fresh vegetables, because they are useful and less caloric.
Oil, fats and mayonnaise are the most high-calorie foods. They have high caloric value, they are well absorbed.
Important: You need to consume such products in a minimal amount if you want to lose weight and no longer return to the past.
Cereals and cereals are the most valuable products and dishes for our body. They should make up the bulk of the food in the daily menu.
The calorie table for cereals in a dry and ready-made form will help to choose dishes for yourself to effectively lose weight. Calorie content of cereals is in the table above.
Nutritional value of cereals in milk:
Nutritional value of porridges on water:
Currently, on TV or among people you can hear aboutFood with a negative calorie for weight loss. What are these products and what does negative calorie mean?
These are food products, for processing of which our body spends more energy resources than it receives. All this is because our digestive tract needs to work hard to digest the dietary fibers and fiber of these products. Table
negative calorie products:
|Tomato Eggplant Cucumber||25|
Important: Make a menu for losing weight and include these products. They will help to get rid of excess weight without any effort.
Alcohol is a high-calorie drink. Therefore, nutritionists advise not to drink alcohol in the process of losing weight.
Important: Of course, it's impossible to completely limit the use of alcohol. A person can afford to drink a glass of wine for a holiday or 50 grams of a strong drink.
Learn how alcoholic beverages are best for a celebration, the alcohol calorie table will help:
|Beer 1.8% alcohol||28||0.2||0||4.2|
|Beer 4.5% alcohol||44||0.5||0||3.8|
|White Wine 10%||65||0||0||4.3|
|Red Wine 12%||75||0||0||2,2|
|White Winesweet||97||0||0||13.5 5.8|
harmful products for the figure - are those products which contain a large quantity of fatsAnd simple carbohydrates. They have high caloric content and a high glycemic index.
The use of such products for a person is fraught with the deposition of fat on the sides, increased cholesterol in the blood and with a high probability that he will develop diabetes.
Therefore, you need to know the calorie content of harmful products and try not to consume them:
|Foods and dishes||Kcal|
|Margarines, spreads, mayonnaises||500-700|
|Sausages and sausages||300-600|
|Chocolate sweets and bars||500|
|Cakes and pastry||550|
|French fries, chips||550|
|Donuts, puffs, buns||300|
|Sandwich with sausage||200|
Every person should determine for themselves what is more important for him: tasty food or to preserve health and figure.
Tip: Prepare meals at home from low-calorie foods. Do not have a snack at the fast food cafe. After all, they sell fried high-calorie dishes, which are forbidden to eat thin people.
Realize the consequences at a time when you want to eat something harmful. Think about the fact that the figure and health is more important than a hamburger or some sweetness. Lose weight correctly, consulting with nutritionists and drawing on the data of calorie tables of food!
© 2016, Woman secret.