Table of caloric content of products per 100 grams. Caloric content of mushrooms, fruits, vegetables, fat, oils, cereals, dairy products, meat, fish, alcohol

If you count the calories, you can effectively lose weight without making great efforts.

Contents

  • Caloric content of products: table per 100 g
  • Caloric content of meat, chicken, fish
  • Caloric content of dairy and fermented food products
  • Caloric content of nut kernel, seeds
  • Caloric content of flour, cereals, bread and flour products
  • Caloric content of juices and other concentrates
  • Caloric content of mushrooms, Table
  • Table calorie mushroom
  • Table calorie seafood
  • calorie calorie
  • protein products of fruits and vegetables, table
  • Table calorieFruit table
  • Calorie table for vegetables
  • Caloric content of oils, fats, table
  • Caloric content of oils, table
  • Calorie table for cereals in dry and ready-made form
  • Table of products with a negative calorie content
  • Caloric value of alcohol, table
  • Calorie of harmful products
  • Video: 5 kilograms per 10 days. Diet malyshevoy

When a person stands in front of the goal set weight, he c

an not calculate calorie foods, but just eat intuitively. But, if you need to lose weight, then you should calculate the calories of ready meals.

person begins to lose weight when the daily caloric content of not more than 1500-1800 calories, depending on the type of occupation and physical activity.

Calorie products: table 100 grams

Dietary food products Dietary food

Nature created man so that he does not gain extra weight, if sometimes overeat. But the constant use of food in excessive amounts, leads to obesity.

The metabolism is broken, excessive water and sugar in the body turn into fat, there is a feeling of bad health and drowsiness. Its appetite needs to be controlled in order to prevent obesity.

Tip: To do this will help count the energy value - calorie foods. A table of 100 grams should always be at hand.

You can save this page in bookmarks or share it on social networks. Table nutritional value of products per 100 gram food:

Caloric content of meat, chicken, fish

Calories of meat, chicken and fish per 100 grams Calorie meat, chicken and fish per 100 grams

Calorie milk and dairy foods

Caloric content of milk and fermented milk products by 100 grams Calorie Milk and dairy foods per 100 grams

Calorie kernels, seeds

Caloric content of kernels of nuts, seeds and prunes per 100 gramsCaloric content of kernels of nuts, seeds and prunes per 100 g

Caloric content of flour, cereals, bread and flour products

Caloric content of flour, cereals, bread and flour products Caloric value of flour, cereals, bread and flour products

Caloric content of juices and other concentrates

Caloric content of juices and other concentrates per 100 grams Caloric content of juices and other concentrates per 100 grams

Remember: Each product has a certain amount of water. For example, in juices can be up to 80% of water.

Important: The calorific value in the table is calculated taking into account the water in each food product.

Now you can make a menu and eat properly, taking into account the nutritional value of the food products.

Tip: Make a menu at once for a week so that you do not think every day what to cook and do not do a daily calorie count.

If you need to see the amount of water in a particular food, use another calorie table on this site.

Calorie mushrooms table

Mushrooms - low-calorie food product Mushrooms - low-calorie food product

Mushrooms contain a lot of nutrients and trace elements. In this product there is a lot of protein and in some kinds there is little or almost no carbohydrates.

Important: Dietitians always include mushrooms in protein diets. But, if a person watches his weight and wants to consolidate the result obtained by losing weight, he needs to know the caloric value of this food.

The most popular types of mushrooms that people in our country love to use are white mushrooms, podberezoviki and boletus. Many lovers of quiet hunting gather and russula.

Mushroom calorie table

Calories of mushrooms per 100 grams Caloric content of mushrooms per 100 grams

If you like to collect and eat other mushrooms, then use this table of calories per 100 g:

Product Water Proteins Fats Carbohydrates Kcal
Fresh oyster mushrooms 75 2,5 0, 3 6,5 38
Chanterelles fresh 72 1,6 1,1 2,3 19
Chanterelles dried 15 22,3 7,5 23,5 259
Freshly oiled 82 2,3 0,4 1,5 8
Honey mushrooms fresh 78 2.1 1.1 2.9 15
Portobello raw 74 2,3 0.1 3.5 23
Morels fresh 65 1.5 0.3 4.1 25
truffles fresh 67 5.8 0.4 5.2 50
ringlets 86 1,4 0,3 01 8
Fresh champignons 81 4.1 0,9 0,8 26
Shiitake fresh 79 4.2 0.9 0.9 25
Shiitake Dried 22 19,2 0 62,5 330

Important: Now you can cook evenThe most delicious dishes, which in their recipe contain mushrooms.

Please note: Any dried mushrooms are very caloric, so use them in your dietary food in the least amount. At the same time, fresh mushrooms should not be eaten in large quantities, despite the small caloric content, because they contain a lot of carbohydrates.

Table calorie seafood

Seafood - low-calorie food Seafood - low-calorie food

Calorie most common species of fish and seafood are in the table above. If you like to pamper yourself with delicious dishes, then this table of caloric content of seafood will help:

Product Product Fat Fat Carbohydrate Kcal
Seaweed 1.4 0 4 25
Seafood 0.8 0.2 0 5.0 ​​
Pink salmon roe 30.0 11.2 0.9 220
Alaska pollock roe 26,2 1,6 1,1 130
Preserves fish 17,2 1,8 0 87
Whale meat 22,0 3,3 0 115
Mussels 11,3 1,8 3,2 76
Hot fishSmoking( herring) 20,0 8,2 0 125
Cold-smoked fish( herring) 18,0 5,2 0 150
Cupid cooled 16,7 1,8 0 87
Carp 16,7 1,4 0 85
Carp 15 4.2 0 110
Keta 18 5.4 0 125
Navaga 19,3 1,4 0 90
Herring 20,1 11,0 0 179,2
Tuna 23,4 4,5 0 129
Chehon 17,0 1,8 0 87
Pike 17,9 1,1 0 83
Maritime language 10,2 4,8 0 87
ASK 18 4.3 0 115
Salted salmon 22,0 8 0 165
Herring, anchovy 17,5 1,8 0 110
Sprat 15,5 1,4 0 88

Important: Many types of fish and seafood do not contain carbohydrates and have low caloric content. This is a valuable food for those people who want to quickly lose those extra pounds.

Caloric content of protein products

Protein foods are the constituents of many diets Protein foods are constituents of many diets

There are several types of diets, which are based only on protein foods. Their peculiarity consists in the fact that a person consumes proteins and fats, and the body will take carbohydrates from its stores.

Important: Thanks to this diet, you can lose weight by 5-10 kilograms per week. But it can be dangerous if a person has cardiovascular diseases, diseases of blood vessels, kidneys and digestive system.

But, if you are healthy, then you can lose weight with such a diet. Caloric content of protein products should be looked at in the tables above - this is meat, chicken, fish, seafood, cheese, milk and lactic acid foods.

Calorie fruit and vegetables, table

Fruits and vegetables - low-calorie food Fruits and vegetables - low-calorie food

fruits and vegetables in the diet of a person losing weight should be a sufficient number. After all, it is a source of fiber, which helps to remove from the body slag and excess water.

But do not forget about calculating the caloric value of fruits and vegetables. The following tables will help to include the correct number of these products in the menu.

Important: Do not forget that fruits are very high in calories compared to vegetables, so they should be consumed in the morning.

Fruit calorie table

Fruit calorie table per 100 grams Fruit calorie table per 100 g

Vegetables calorie table

Product Kcal Proteins Fats Carbohydrates
Carrots 35 1,2 0,1 7,1
Lek-pulp 40 1,2 0 8,9
Eggplants 23 1,1 0,1 5,0
Peas green 74 4.9 0.1 11.9
Marrows 22 0.5 0.2 4.8
Cabbage white 25 1.7 0.1 4.3
Cabbage Beijing 15 1,1 0 2,1
Cabbage colored 28 2,4 0,3 4,4
Bow feather 18 1,2 0 3,3
Cucumber 12 0,7 0,1 2,5
Pepper Bulgarian red 28 1.2 0 5.2
Potatoes 79 1.8 0.3 15.4
Radish 20 1,1 0,1 3,5
Radish 33 1.8 0.2 6.3
Salad green 15 0,5 0.2 2.2
Beets 41 1.4 0.1 8,9
Tomatoes 22 1,0 0,2 3,5
Garlic 44 6.4 0 5.1
Sorrel 18 1,4 0 2,8
Avocado 159 1,8 15,2 4.1
Pumpkin 24 1.0 0.1 4.1
Cabbage red 26 1.8 0.2 6.5
CornIn the cob 115 3,2 1,3 22,5
Parsley 37 2,5 0,5 10,4
ukkini 14 1.1 0.1 3.2
Spinach 15 2.4 0.4 2.8

Important: Caloric frozen vegetables is slightly higher than that of fresh cultures. Therefore, try to eat fresh vegetables, because they are useful and less caloric.

Caloric content of oils, fats, table

Fats and oils - high caloric value Fats and oils - high calorie content

Oil, fats and mayonnaise are the most high-calorie foods. They have high caloric value, they are well absorbed.

Important: You need to consume such products in a minimal amount if you want to lose weight and no longer return to the past.

Caloric content of oils, table

Product Water Proteins Fats Carbohydrates Kcal
Fat melted 0.2 0 99.8 0 899
Fat pork 5,5 1,3 92,9 0 819
Margarine milk 15,6 0.2 82.4 0.9 745
Margarine Cream 15.7 0.5 86 2.2 815
Mayonnaise 24 3.2 65 2.5 634
Vegetable oil 0.1 0 99.9 0 901
OilCreamy 15,7 0,6 82,6 0,8 752
Baking oil 1 0,2 99 0,5 888

Calorie table for cereals in dry and ready-made form

Buckwheat porridge - a useful food product Buckwheat - a useful food product

Cereals and cereals are the most valuable products and dishes for our body. They should make up the bulk of the food in the daily menu.

The calorie table for cereals in a dry and ready-made form will help to choose dishes for yourself to effectively lose weight. Calorie content of cereals is in the table above.

Nutritional value of cereals in milk:

Caloric content of cereals in milk Caloric content of cereals in milk

Nutritional value of porridges on water:

Caloric content of porridges on water Caloric content of porridges on water

Table of products with a negative calorie content

Cucumbers - a food product with a negative caloric content Cucumbers are a food with a negative calorie content

Currently, on TV or among people you can hear aboutFood with a negative calorie for weight loss. What are these products and what does negative calorie mean?

These are food products, for processing of which our body spends more energy resources than it receives. All this is because our digestive tract needs to work hard to digest the dietary fibers and fiber of these products. Table

negative calorie products:

Products Kcal
Spinach 21
Bulgarian pepper 26
Apples 44
Lemon 30
salad 15
Rhubarb 16
Radish 20
Laminaria 5
15
Grapefruit 33
Tomato Eggplant Cucumber 25
Carrot 31
10

Important: Make a menu for losing weight and include these products. They will help to get rid of excess weight without any effort.

Alcohol Calorie, table

Alcoholic beverages - high-calorie foods Alcoholic beverages - high-calorie products

Alcohol is a high-calorie drink. Therefore, nutritionists advise not to drink alcohol in the process of losing weight.

Important: Of course, it's impossible to completely limit the use of alcohol. A person can afford to drink a glass of wine for a holiday or 50 grams of a strong drink.

Learn how alcoholic beverages are best for a celebration, the alcohol calorie table will help:

Drink Kcal Proteins Fats Carbohydrates
Beer 1.8% alcohol 28 0.2 0 4.2
Beer 4.5% alcohol 44 0.5 0 3.8
White Wine 10% 65 0 0 4.3
Red Wine 12% 75 0 0 2,2
Absinthe 82.1 0 0 7.9
Champagne 12% 87 0.2 0 4.9
White Winesweet 97 0 0 13.5 5.8
Sherry 20% 125 0 0 2,9
Sake 20% 133 0,5 0 4,9
Madera 18% 138 0 0 9,5
Sherry 20% 151 0 0 9,6
veMut 13% 157 0 0 15,6
Port 20% 166 0 0 12,8
Schnapps 40% 198 0 0 3.8
Whiskey 40% 221 0 0 0
Gin 40% 221 0 0 0
Rum 40% 221 0 0 0
Brandy 40% 224 0 0 0.5
Tequila 40% 230 1,3 0,2 25
Vodka 40% 234 0 0 0,1
Brandy 40% 239 0 0 1,4
Sambuca 40% 239 0 0 39

Calorie harmful products

Mayonnaise is a harmful food product Mayonnaise - harmful food product

harmful products for the figure - are those products which contain a large quantity of fatsAnd simple carbohydrates. They have high caloric content and a high glycemic index.

The use of such products for a person is fraught with the deposition of fat on the sides, increased cholesterol in the blood and with a high probability that he will develop diabetes.

Therefore, you need to know the calorie content of harmful products and try not to consume them:

Foods and dishes Kcal
Margarines, spreads, mayonnaises 500-700
Sausages and sausages 300-600
Chocolate sweets and bars 500
Cakes and pastry 550
Fried potatoes 300
Chebureks, whites 280
French fries, chips 550
Donuts, puffs, buns 300
Sandwich with sausage 200

Every person should determine for themselves what is more important for him: tasty food or to preserve health and figure.

Tip: Prepare meals at home from low-calorie foods. Do not have a snack at the fast food cafe. After all, they sell fried high-calorie dishes, which are forbidden to eat thin people.

Realize the consequences at a time when you want to eat something harmful. Think about the fact that the figure and health is more important than a hamburger or some sweetness. Lose weight correctly, consulting with nutritionists and drawing on the data of calorie tables of food!

Video: 5 kilos in 10 days. Diet of Malyshevoy