Video: How to treat low blood pressure? Hypotension
What drugs will help increase low blood pressure?
How to eat under reduced pressure?
Low blood pressure during pregnancy, what should I do?
Video: What you need to know about blood pressure during pregnancy?
How to Boost Pressure: Tips and Feedback
Video: Low Pressure - How to Live? Simple tips
People who suffer from low blood pressure rarely seek medical help, do not consider it a serious disease. What to hide, this situation has arisen precisely because of a careless attitude towards patients with hypotension of the doctors themselves. Only a fe
w years ago, this disease was recognized as very serious, capable of serious consequences.
Reasons for low blood pressure in men and women
Lower blood pressure is considered when its upper limit, at the time when the heart contracts, descends below 95 mm. Gt;.And the lower one, at the moment of relaxation, is below 65 mm. Gt;Art. Normally, blood pressure should correspond to such indicators as 120/80 mm. Gt;Art.
More susceptible to hypotension of a woman, and it is from them, more often, you can hear complaints of poor health. Men are more restrained, and often hide their ailments. Causes for low blood pressure in both the weaker sex and the strong enough.
IMPORTANT: Low blood pressure can become a symptom of myocardial infarction, heart rhythm disturbance, clot breakage and lung penetration.
The first and main cause of hypotension can be called heredity
Harmful working conditions when working in a zone of constant noise or vibration in hot conditions
Man exposed or exposed to radiation
Suspension in childhood of serious illnesses
Cardiovascular diseases, the heart is poorly cope with its primary task and the vessels lose their tone
Complications of the heart, after the transference of the sore throat
Vitamin deficiency in general or a deficiency in chromium can cause low pressure
Inflammation of the pancreas, at the stage of exacerbation
Lowering of the hemoglobin level in the blood
NervousStress and persistent stress situations
systematic lack of sleep
dramatic weight loss using strict diets
have high and thin men low pressure is considered normal. This is the case if a person, at low tonometer indications, does not feel any discomfort.
Regular strong physical activity in both men and women involved in sports. They can cause the heart to beat violently, but less often, thereby reducing pressure. In this situation, symptoms of hypotension is the norm, not requiring medical intervention
reason may be receiving sedatives, Bole and spazmoutolyayuschie, heart medications and antibiotics in large doses
In both men and women, the cause of hypotension may become abuseAlcoholic beverages and such a bad habit as smoking
A safer climate can be caused by a climate change, such a reduction in pressure does not require medical intervention. After a few days it is very normal
Heavy physical work, this reason is more to do with men, but women are not left aside
a long stay in a stuffy and not ventilated, can cause dizziness and even fainting
pressure may fall after takingA hot bath, or a sauna visit
In women, hypotension may occur after copious monthly
IMPORTANTBUT: You can not ignore the reduced pressure. It is necessary to consult a doctor to find out the cause, and take the correct measures to eliminate them.
Symptoms of low blood pressure in humans
Symptoms that directly indicate underpressure are:
The pressure measurement digits fell below 95/65 mm. Gt;
Body temperature does not rise above 36 degrees, but keeps at level 35.8 - 36 degrees
Sweaty and cold palms
Other symptoms indicative of hypotension may include:
Fatigue and sleepiness even after a good night's sleep, the state of improvement occurs only in the evening
weakness and brokenness
Headache, often in the area of the temples
Noise in the ears
Darkening in the eyes and dizziness after change of body position
Memory problems and absent-mindedness
Dependence on weather conditions
Sensation of chills or stuffiness
Severe nausea with vomiting
Potency problems in men with menstrual cycle in women
Cold limbs and feeling andx numbness
pain in the heart, palpitations
IMPORTANT: The appearance of these symptoms, not necessarily all at once, an occasion to think seriously about their health and seek medicalHelp. After all, low blood pressure does not pass without a trace, almost all organs of man suffer from it.
To help yourself or another person to raise the pressure that has fallen to a critical level, it is necessary:
Lie yourself, or put the patient on his back
Put a pillow under your feet, or something elsethat they were above the head
unbutton and belts, squeezing the breath
If possible, open a window
Make massage the area of the carotid arteries of the neck and
is appropriate to a cold compress, putOn the forehead
IMPORTANT: If the condition does not improve, immediately seek medical attention. The cause of a sharp decrease in pressure can be, with a risk to life, serious diseases.
Video: Low pressure - help
What does low blood pressure in adolescents?
In the transition period, adolescents often have low blood pressure. Symptoms may include:
Distraction and inattention
IMPORTANT: There are many reasons for this condition, from reorganization of the organism to serious diseases.
Hormonal changes, most often it is precisely the cause of hypotension in girls
Heredity, if the mother was suffering from symptoms like symptoms, with a probability of 99.9% that is waiting and daughter
sharp jump in growth in this period, domesticauthorities do not have time for the body, especially the cardiovascular system
Teenagers tend to take everything to heart, and are often exposed to stress and depression
Physical and mental fatigue
equal lackcurrent sleep
IMPORTANT: Low blood pressure in adolescents can speak about certain diseases:
kidneys and adrenal diseases
IMPORTANT: Medication may become a cause of low blood pressure. If the symptoms of hypotension disturb the adolescent, parents should take him to a medical facility for examination.
If serious diseases are not found, the adolescent will be advised to lead an active lifestyle, eat properly and sleep a full 8 hours.
Consequences of low pressure
For people who have low blood pressure is considered normal, the negative effects of hypotension not. Except for that, the body itself is trying so hard to raise it, that hypotension turns into hypertension. But this process does not happen in a year or two, it takes decades.
IMPORTANT: Low blood pressure can signal serious diseases that threaten life. This is a myocardial infarction, bleeding ulcer, anaphylactic shock, a thrombus getting into the lungs. It is very important to seek medical help on time.
during sharp pressure reduction:
person may lose consciousness or just balance, and thus get a head injury or other parts
body during low pressure, brain cells getOxygen starvation. This, in turn, affects the concentration of attention, memory. This also applies to other human organs
Visual acuity reduced
Motion coordination disrupted
Decreased physical activity
IMPORTANT: If low blood pressure is not a symptom of serious illness, then it can only be adjusted after consultation withDoctor.
How to increase low pressure at home?
In order to raise the pressure at home, it is necessary:
Make a cup of strong sweet tea with lemon added, drink it still hot. A greater effect can be achieved if the snack tea with lemon chocolate
Instead of chocolate to tea, you can make a sandwich with honey and cinnamon
If dizziness not strong, you can take a contrast shower, it's a very effective pressure boosting method
Make contrast baths for
legs Lieon his back, his feet tucked under the pillow
If possible, take a nap and a little bit to try to put to sleep 8 - 9 hours a day
Increase pressure can be put on a pinch of salt tongue, drink it into large amounts of water
required to ventilate the room, to access
oxygen at reduced pressure can not always lie, it is necessary to walk outdoors, do morning exercise. Moderate exercise can help normalize the pressure
IMPORTANT: You can not increase the low pressure alcohol. After the first sips, the pressure will drop even lower, it will not rise until after 12 hours. Provoked in this case is still a great sense of frustration and a strong headache. You should also get rid of another bad habit - smoking.
Video: How to treat low blood pressure ? Hypotension
What drugs will help increase low blood pressure?
IMPORTANT: For people suffering from low blood pressure, there is not a large abundance of medications. But those that are on the list, you can not appoint yourself, without consulting a doctor.
Tsitramon or askofen
IMPORTANT: All these medicines have contraindications, but are considered the safest.
Of the drugs used in severe cases the disease may be mentioned are:
NOTE: These drugs are usedDoctors only in serious cases. Each of them has serious side effects and contraindications. You can not use them yourself at home.
How to eat under reduced pressure?
If a person suffers from reduced pressure, he should eat often, but a little. The total number of meals should be at least 6 times a day. The obligatory attribute should be full breakfast .Without it hypotensive people do not want to go out.
IMPORTANT: People prone to low blood pressure should forget about diets.
From food capable increase pressure, are the following:
is mandatory, people suffering from low blood pressure, on the table should be meat, liver, eggs, fish and seafood
Cheese, butter, milkAnd sour cream
Salted tomatoes, cucumbers
Spices and condiments such as cinnamon, ginger, cloves, mustard, garlic, onion, hot pepper, ground pepper, horseradish
Strongly sweet, black tea and coffee
Nuts, beans, peas, bread
Vitamin C containing fruits and vegetables, especially rose hips, lemon, cabbage, sea buckthorn, oranges, pepper
Excellent sour apple varieties, Celery, potatoes, carrotsA, eggs
At the level with coffee and tea, grape, pomegranate and carrot juice
will help to raise the pressure throughout the day. At least two liters of water should be drunk throughout the day.
IMPORTANT: Strong coffeeDo not abuse, the recommended dose, no more than two cups a day, otherwise this tonic drink can be addictive.
If a person feels that the pressure has fallen, you should eat a sweet candy, drinking it with sweet tea or compote.
IMPORTANT: Do not go hungry. People with low blood pressure should often snack, but do not overeat.
Discuss all the subtleties of nutrition you need with your doctor. It is he who will help to make the right menu, from the most suitable food products proceeding from each individual case.
Low blood pressure during pregnancy, what should I do?
Low blood pressure, in the first months of pregnancy, is considered manifestation of toxemia .Although there is no exception to the case, that almost all the pregnancy a woman suffers from his symptoms. This is due to the hormonal rearrangement of the body, namely, responsible for carrying hormone progesterone.
IMPORTANT: Low blood pressure can signal a serious illness or internal bleeding.
Low pressure can bring harm to the future baby , because all the organs and cells of the mother's body do not get enough oxygen. There is oxygen starvation, it can affect the health and development of the baby.
IMPORTANT: Low blood pressure can cause miscarriage, miscarriage or premature birth.
Lowered pressure can cause a depressed state of the future mother, her vain fears and mood swings.
To improve your condition pregnant should:
Sleep full eight o'clock at night and two hours in the afternoon, after lunch
Include in your daily diet enoughAmount of protein. These products include eggs, fish, meat, nuts, legumes and cereals
Take food often, but small
items You can not get out of bed abruptly. Before the rise itself, it will be good to have a bite with an apple or a biscuit. This simple technique will help avoid dizziness and vomiting
should drink at least two liters of fluid a day
We can not forget about the fruits and vegetables that contain a useful vitamins and fiber
carrot, grape and pomegranate juice during pregnancy will help to replacestrong tea and coffee
In these important nine months, can not be abused salty foods, as this can lead to swelling
Hiking in the fresh air will help saturate the oxygen-standand thereby raise the pressure
Take a contrast shower during deterioration
In this remarkable period, should maintain a positive mood, do not succumb to depression and stress. This will be the most effective method of dealing with low blood pressure
Taking drugs is not desirable, they can harm the unborn baby
IMPORTANT: Do not ignore the advice of doctors. It is necessary to do ultrasound on time, to monitor the development of the baby.
It should be noted that low blood pressure can affect the course of labor, there is a risk of bleeding. Perhaps, there will be a need for urgent cesarean section.
Video: What you need to know about blood pressure during pregnancy ?
How to increase pressure: advice and feedback
Natalia, 38 years old: Just a year or two ago, my blood pressure returned to normal. Frequent dizziness, loss of strength did not allow to live normally. Apparently, the daughter inherited this condition from me. Hey, he's 13 years old. All the time she walks pale, languid, can not get enough sleep. Recently, in a physical education class, I fainted. Immediately ran to the doctors. All unanimously repeat that there are no serious pathologies and this is all age. It is advised that you should be patient until the menstruation starts, engage in light sports, often go out on the street, eat food on time and have a rest. We do not even know what to do until we have heeded the advice of doctors. And the months are not even scheduled yet.
Alexander, 28 years old: The fact that one can not ignore the low pressure, I know from my bitter experience. One day, after dinner, my blood pressure dropped. I went to the kitchen, drank a glass of water, and fainted, breaking my head. Native immediately called an ambulance, it turned out that it was not in vain. The cause of low tonometer indicators was ulcerative bleeding. Increased my pressure is already doctors.
Alyona, 25 years old: At a pressure of 90/60 mm. Gt;Art. I feel great. Unless there are exceptions, when it falls below the usual norm. I always try to have a good breakfast. A sandwich with a thick layer of butter and hard cheese, in addition to it a cup of very sweet tea. This breakfast helps me at the beginning of the day. The whole day I eat something, then nuts, then dried fruits, then chocolate. I try not to abuse coffee, although sometimes the temptation is very great. Also it is me, the contrast shower helps.
Nina, 30 years old: Very severely affected by low blood pressure during the first months of pregnancy. The lower limit could drop below 45 mm. Art. Terrible condition. Although a little increase in the performance I was helped by sweets and sweet decoction of rose hips or dried fruits. If there was a chance to make, a glass of fresh pomegranate juice. The whole pregnancy tried to eat right, strong coffee and tea were forbidden for me. Because of this condition for almost all 9 months there was a threat of miscarriage, very worried, cried and this only aggravated the situation. Doctors also advised to lie with legs raised above the level of the trunk. So I advise you to do all future mothers, with similar problems.
Andrey, 42 years: To increase the fallen pressure, 20 drops of Eleutherococcus and a cup of sweet tea with a slice of lemon help me.
IMPORTANT: Do not ignore the persistent low-pressure symptoms. You should consult a doctor and take the necessary tests. Perhaps there is a serious illness. Self-medication only aggravates the situation.