Turmeric in cooking. The best recipes for applying turmeric

Use turmeric in cooking: recipes

Content

  • creamy sauce with spices
  • soup with turmeric
    • pea soup with turmeric
  • dough with turmeric
    • muffin with turmeric and blueberry
  • mackerel with turmeric
    • Mackerel stuffed onions and moRye with the addition of turmeric
  • Rice with turmeric recipe
    • Rice crumbly in Indian
  • Salad with turmeric
    • Salad "Spring" with turmeric
  • Turmeric paste
    • Paste recipe for "Golden milk"
  • Plum with turmeric
    • Plov recipe with turmeric
    • Eggs with turmericTurmeri
      c
    • Recipe for staining eggs in turmeric
  • Meat with turmeric
    • Recipe for roast pork with mushrooms and prunes
  • Turmeric and ginger tea
  • Coffee with turmeric
  • Turmeric drink
  • Video: Curcuma: useful propertiesTo choose and how to store?
  • Turmeric is a popular and favorite seasoning for many dishes. Let's share the recipes for using turmeric in cooking.

    Turmeric is a spice, seasoning

    Although turmeric is known for its beneficial qualities for many millennia, the peoples of India and East European countries have appreciated its properties are not so long ago. We know turmeric, as the basis for a popular mixture of curry spices.

    Root of turmeric Turmeric root

    At present turmeric has acquired extraordinary popularity. Golden powder is used in cooking, cosmetology, for medicinal purposes and various diets. Curcumin - the main polyphenol of the root of the plant, giving it a bright orange color. It is proved that this substance influences the metabolic processes in the body, restrains the growth of adipose tissue and relieves edema.

    Council dietitians: add a little turmeric in food - and you will always look smart and slim.

    Using turmeric powder for cooking, you will get an additional source of phosphorus, iron, calcium, iodine, ascorbic acid.

    Turmeric inhibits putrefactive processes in the intestines, removes mucus and normalizes the natural composition of the microflora of the gastrointestinal tract. Root turmeric powder has a beneficial effect on liver function.

    In indium turmeric - seasoning №1 In India, turmeric - seasoning number 1

    In India, turmeric is considered to be seasoning number 1, it is included in a wide variety of spicy mixtures and is used alone.

    Turmeric is useful to everyone. The only contraindication is the presence of large stones in the gallbladder and bile ducts. Turmeric has a strong choleretic property, the stones can move and block the bile ducts.

    turmeric powder is used in the preparation of various dishes: vegetables, meat, fish, pilaf, baking and cooking a variety of teas and beverages. Turmeric gives the food a yellow color, so it is often used to prepare dishes with rice, replacing saffron - more expensive spice.

    Ingredients for curry seasoning Ingredients for a curry seasoning

    It is important not to overdo it, tucking dishes turmeric powder. This spice has a specific taste and aroma, an excessive amount of it in the dish can distort the taste of food.

    • Turmeric is a part of many oriental spices. Curry seasoning is perhaps the most popular in cooking. The spice has a strong and pleasant aroma. There are sharp spices and spices with a sharp taste
    • In India, a spicy mixture is prepared from fresh ingredients in the cooking process. Each family has its own traditional recipes for cooking curry. At us the spicy seasoning is known in the form of a dry powder
    • The composition of a curry season includes a lot of spicy herbs and spices. There are many recipes for cooking this spice. The yellow color of the seasoning is given by turmeric and Indian saffron. The greater the turmeric spice, the more intense color and flavor seasonings
    Preparation of curry paste Cooking curry paste

    Composition of herbs and spices for cooking curries curry spices

    Manufacturers use different quantitative components and ingredients in the manufacture of seasonings. Currently, the production of curry, the following spices:

    • turmeric
    • coriander
    • red chili
    • red peppers
    • cumin( cumin)
    • fenugreek
    • ginger
    • cloves
    • cinnamon
    • mustard
    • anise
    • black pepper
    • cumin
    • mango( powder)
    • Cardamom
    • to grind
    • garlic
    • asafoetida
    • fragrant pepper
    • nutmeg color
    • nutmeg
    • fennel
    • bay leaf
    • aszhon
    Variety of condiments Variety of spices

    How to prepare spicesCurry at home?

    Having a set of spicy herbs and spices, you can prepare yourself curry at home and spice up the meal with spices cooked with your own hands. The basic principles of preparation curry:

    1. All ingredients sear mixture on low heat in a dry pan until a pleasant golden brown
    2. mixture was then milled in a mortar or a coffee grinder is used to grind to a fine consistency
    3. homogeneous mixture was obtained curry was used directly for cooking. The unused seasoning is stored in a glass or ceramic container with a tight lid. Spice should be used within 3-6 months
    Curry Spice spice curry

    Spicy curry in Madras

    Ingredients:

    • turmeric - 1 table. Spoon
    • coriander - 1 table. Spoon
    • cumin - 1 teaspoon. Spoon
    • fenugreek - 1 teaspoon. Spoon
    • mustard seeds - 1 teaspoon. Spoon
    • garlic - 2 cloves
    • dried chilli - 3 units( small)
    • carnation - 3 units
    • cinnamon - small piece
    • salt - 2 tsp. Spoons

    Soft curry

    Ingredients:

    • turmeric - 1 table. Spoon
    • coriander - 2 table. Spoons
    • caraway seeds - 2 tablespoons
    • mustard seeds - 0.5 teaspoons. Spoons
    • ground ginger - 0,5 tea. Spoons
    • ground red pepper - 0,5 tea. Spoons

    Cooked curry seasoning, characterized by quality and a stronger flavor than purchased. Practicing cooking curry, you can create your own unique recipe for your favorite seasoning.

    Peking cabbage in Korean with turmeric Chinese cabbage in Korean with turmeric

    Cabbage in Korean with turmeric

    traditional Korean dish can be offered as an appetizer and serve with rice as a harmonious complement.

    Ingredients :

    • cabbage - 1 kg
    • bow - 3 units
    • garlic - 1 head
    • red chili pepper - 1 piece
    • ginger root - a piece of 10 cm
    • soy sauce - 100 ml
    • vinegar - 2 table. Spoons
    • sugar - 2 table. Spoons
    • ground red pepper - 2 table. Spoons of
    • turmeric - 1 teaspoonful. Spoon
    • salt - 4 table. Spoons

    Preparation of :

    1. Pine cabbage is cut into four parts. Then each quarter is cut in half
    2. Cabbage is piled in a saucepan and poured with salt
    3. Covered with a food film held for 24 hours
    4. Stir the cabbage by hand and pour out the separated juice
    5. Onions cut into half rings
    6. Finely cut garlic
    7. Chili pepper is cleaned of seeds, finely chop
    8. Ginger is cleanedfrom skin and rub on a coarse grater
    9. onion, garlic, pepper, ginger, add to cabbage
    10. spiked with turmeric powder
    11. Stir the soy sauce, vinegar, sugar, ground red penC, adding a little water
    12. . Cabbage is poured into the ready marinade. If cabbage is not completely covered with marinade, water
    13. should be added. Cabbage is covered with a lid. After 3-4 days snack can be tried
    Cabbage with turmeric Cabbage with turmeric

    Marinated cabbage with turmeric

    It's very easy to cook pickled cabbage. Crispy fragrant slices of cabbage of pleasant lemon color will be ready the next day. Ingredients

    :

    • cabbage - 2 kg
    • turmeric - 1 tsp. Spoon
    • cloves - 5-7 pieces
    • cinnamon - small piece
    • water - 1 l
    • salt - 2-3 table. Spoons
    • sugar - 1 glass
    • vinegar 9% - 180 ml
    • sunflower oil - 0.5 cup

    Preparation of :

    1. Cabbage shredded on large squares and spread into a saucepan
    2. Add turmeric and sunflower oil
    3. Prepare marinade: in the boiling water dissolve sugarAnd salt, add cinnamon and cloves.
    4. Five minutes later vinegar is added
    5. The marinade is poured into the cabbage
    6. Covered with a plate and the yoke is set
    7. After 10-12 hours the cabbage is ready for use
    8. Cabbage is cooked in a cool place in a cool place.

    Turmeric pot

    Potatoes with turmeric Potatoes with turmeric

    Potatoes with turmericOven - a beautiful and tasty dish for all occasions! They can be treated to guests and used in everyday cooking.

    potato recipe with turmeric in the oven Ingredients

    :

    • Potatoes - 6-8 pcs
    • turmeric - 2 tsp. Spoons of
    • mayonnaise or sour cream - 3 table. Spoons
    • garlic - 3 teeth
    • sunflower oil - 1 table.snow
    • salt
    • black ground pepper
    • spices for vegetables

    Preparation

    1. Potatoes are cleaned and cut into slices, salted and left for 10 minutes
    2. Prepare sauce: mayonnaise is mixed with crushed garlic, curcuma, pepper, spices and vegetables for
    3. baking dish is smeared with oil
    4. Each slice potatoes dipped in mayonnaise sauce prepared and placed in a refractory dish
    5. potatoes baked 40 minutes at 180 degrees. Willingness dishes can be checked by sticking a knife edge in
    6. potato Cooked potatoes will look festive when it sprinkled with dill

    Chicken in

    Chicken drumstick in a spicy marinade with turmeric turmeric chicken drumsticks in spicy marinade with turmeric

    Turmeric is harmoniously combined with chicken. Chicken meat acquires a gentle yellowish tinge, pleasant taste and aroma with the addition of this seasoning. We present a recipe for a dish that can be prepared at home and outdoors, pre-marinating chicken drumsticks.

    chicken drumsticks in spicy marinade with turmeric

    Ingredients :

    • chicken drumsticks - 6-8 pcs
    • mayonnaise or sour cream - 3 table. Spoons
    • honey - 1 table. Lid
    • red ground pepper - 1 teaspoon. Spoon
    • turmeric - 1 teaspoonful.
    • teaspoon garlic - 7 cloves spices
    • "Provencal herbs»
    • ground cardamom -
    • pinch of black pepper - 0.5 tsp. Spoon
    • salt

    Preparation

    1. Prepare sauce: mix mayonnaise, honey, spices, crushed garlic cloves, salt
    2. Shins mixed with marinade and stand for several hours.
    3. The form is oiled and the shins
    4. are placed. Covered with foil and bake for 40 minutes at 200 degrees
    5. .Foil is removed, shanks are poured with excreted juice and dokuyut minutes 10 without foil before the appearance of ruddy crust
    6. Chicken drumsticks in a spicy sauce with turmeric served with boiled rice and vegetables

    Vegetables with chickenwash

    Autumn casserole with vegetables and turmeric Autumn sautéed vegetables with turmeric Turmeric

    imbues vegetables sun shade and adds some zest to flavor vegetable dishes. Well, and of course, the food becomes more useful and unique from the presence of turmeric. For a variety of diets, we suggest preparing vegetables with this seasoning.

    Autumn casserole with vegetables with turmeric

    Ingredients :

    • eggplant - 1 piece
    • vegetable marrow - 1 piece
    • carrots - 1 piece
    • red onion - 1 piece
    • bulgarian pepper - 1 piece
    • pumpkin - small piece
    • olive oil - 2 table. Spoons of
    • turmeric - 0,5 tea. Spoons
    • pepper
    • salt

    Preparation

    1. Vegetables are cut into pieces and folded in a deep bowl
    2. Add turmeric powder, pepper, olive oil, salt
    3. Vegetables mix
    4. Baking tray grease with vegetable oil
    5. Vegetables are spread in a baking dish and allowed to standIn the oven at 180 degrees 30 minutes

    Turmeric sauce

    Sauce with turmeric Turmeric sauce

    Turmeric gives the sauces a golden, pleasant shade. Depending on the amount of spice added, you can vary the color range of the sauce, achieving a beautiful shade, delicate taste and light aroma. The main thing is not to overdo it with the amount of turmeric, and then you can spoil the tender taste of the sauce.

    Cream sauce with spices

    Ingredients :

    • extra virgin olive oil - 1 table lining
    • cream 10% - 0.5 cups
    • garlic - 2 teeth
    • pink pepper - 3 pcs
    • turmeric - on the top of the knife
    • pepper
    • saffron on topKnife
    • salt
    • chopped greens
    Chicken pieces in tender sauce Chicken pieces in a tender sauce

    Preparation

    1. In a saucepan fry garlic with pink pepper until browning
    2. Spices are removed, fire is reduced and cream sauce is poured into the saucepan.
    3. After boiling the cream, add spices and sauceWith boil on low heat until thickening
    4. Ready-made sauce is added with greens
    5. Sauce is served to chicken fillet with rice

    Turm soup

    Pea soup with turmeric Pea soup with turmeric

    Solar shades of broth from the addition of turmeric look appetizing and attractive. Delicate and nutritious pea soup puree of golden color will appeal not only to adults, but also to children. Such a simple soup recipe is suitable for luncheons, as well as for vegetarians.

    pea soup with turmeric

    Ingredients :

    • peas - 1 cup
    • water - 1.5 liters
    • bow - 1
    • carrot pieces - one piece
    • turmeric - 1 tsp. Spoon
    • salt

    Preparation

    1. Peas are soaked in water for 2-3 hours
    2. Fill peas with water and cook until fully cooked.
    3. On vegetable oil, finely chop the onions and carrots. Sprinkle turmeric
    4. Roasted onions and carrots add to pea soup and boil for another 5-7 minutes.
    5. Pour soup into blender and whisk until puree
    6. Pea soup-puree spilled on plates, add crunches and chopped greens

    Dough with turmeric

    Cupcakes with turmeric and blueberries Cupcakes with turmericAnd blueberries

    Baking with turmeric is very attractive because of the golden tinge of the confectionery. Turmeric is added to the dough for pies, cookies, cakes, cupcakes and other baked goods. We offer a recipe for sweet tooth.

    Cocci with turmeric and blueberry

    Ingredients :

    • flour - 300 g
    • granulated sugar - 200 g
    • butter or margarine - 125 g
    • milk - 50 ml
    • kefir - 100 ml
    • turmeric - 1 teaspoon. Spoon
    • baking powder - 3 teaspoons. Spoons of
    • vanilla sugar - 2 teaspoons. Spoons of
    • lemon zest - 1 teaspoonful. Spoon
    • blueberries - one handful

    Preparation

    1. Melt the butter and add the test ingredients: sugar, milk, kefir, turmeric, vanilla, baking powder, lemon zest
    2. Gradually mix the flour with blueberries, gently knead the dough
    3. Silicone molds fill with dough and bake at200 degrees 30 minutes

    Mackerel with turmeric

    Mackerel with turmeric Mackerel with turmeric Turmeric

    perfectly combines not only meat but also fish. Adding turmeric gives piquancy, pleasant taste and aroma to fish dishes.

    Mackerel stuffed onions and carrots with the addition of turmeric

    Ingredients :

    • mackerel - 1 piece
    • bow - 1
    • carrot pieces - one piece
    • turmeric - 0.5 tsp. Spoons
    • dry spices for fish - 0,5 tea. Spoons
    • black ground pepper
    • salt
    • olive oil
    • lemon juice
    Mackerel with turmeric after baking Mackerel with turmeric after baking

    Preparation

    1. The mackerel is defrosted, washed and cut off the head
    2. On the side of the ridge, make an incision and carefully remove the insides and the dark film giving bitterness to the fish
    3. The mackerel is poured,sprinkled turmeric, black pepper and dry spice for the fish sprayed with lemon juice from slices
    4. lemon onion cut into rings
    5. Carrots cut into pieces or slices
    6. Bowcarrots and stirred lightly salt, pepper and olive oil sprayed
    7. Mackerel stuffed carrots and onions
    8. fish carcass is wrapped in foil and baked in an oven for 20 minutes at 180 degrees
    9. then open the upper layer of foil and kept in a fish oven for 5-7 minutesuntil slightly browned

    rice with turmeric recipe

    Spices for rice Spices rice

    can say that turmeric - seasoning, just made for meals with rice. In India, many dishes based on rice are prepared, but the presence of turmeric is a tradition and an indispensable rule.

    Figure

    crumbly in Indian

    Ingredients :

    • varieties of Basmati rice - 1 cup water
    • - 2
    • cup melted butter - 1 teaspoon turmeric
    • - 0.5 tsp. Spoon
    • salt - 0,5 tea.
    • tablespoons ground black pepper - 1 pinch
    Rice with vegetables Rice with vegetables Preparation

    :

    1. Basmati rice washed several times with water, rubbing his hands. Figure wash until clear water conditions
    2. lays out rice on a napkin and let it dry out a bit to easy flowability
    3. in a thick-walled pot melt the butter, add the turmeric, salt, pepper and rice. Fry the rice on low heat, stirring. Such preparation of rice will make it crumbly, evenly colored and extremely tasty
    4. Pour rice boiling water and cook on low heat for 10 minutes
    5. Then remove the dishes with rice, wrapped a blanket and left to steam out of 20
    6. minutes before eating rice mixed
    7. Rice served as a separate dishor vegetable salad with turmeric

    "Spring" salad with turmeric Salad "Spring" with turmeric Turmeric

    decorate its taste and give a certain "flavor" of any dish. This spice can be used in vegetable salads both from raw and boiled products. We offer to prepare a salad "Spring".This dish will saturate the body with vitamins in the spring, cleanse the toxins and help lose weight.

    Salad "Spring" with turmeric

    Ingredients :

    • Peking cabbage - 2-3 leaves
    • celery - a small piece of root
    • pumpkin - a small piece
    • boiled egg - 1 pc
    • green onion - 2-3 pcs
    • turmeric - pinch
    • mayonnaiseLow-calorie - 3 table. Spoon
    • sour cream low-fat - 3 table. Spoons
    • salt

    Preparation

    1. Pork cabbage is cut into strips
    2. Celery root and pumpkin is peeled and grated on a large grater
    3. Boiled egg is cut into cubes
    4. Add a pinch of turmeric and add salt
    5. Salad dressed with mayonnaise and sour cream mixed equally.

    Turmeric paste

    "Golden milk" "GoldenMilk »

    " Golden milk "with turmeric - a drink extremely useful, which recommends the ancient teaching of Ayurveda from many diseases. Regular use of the drink relieves joint pain, restores the work of the gastrointestinal tract, especially during the period of exacerbation."Golden milk" improves blood composition, helps fight viral infections, strengthens immunity, reduces "harmful" cholesterol.

    It's very easy to prepare a drink. It is enough to prepare the preparation in the form of a paste from turmeric and use it to make "Golden Milk".

    Ingredients Ingredients :

    • turmeric powder - 100 g
    • purified water - 1 glass
    Preparation of pasta with turmeric Preparation of paste with turmeric

    Preparation of

    1. Turmeric is poured with water and cooked over low heat for 10 minutes, stirring gently. The finished mixture should be a homogeneous cream-like mass without lumps
    2. The paste is cooled at room temperature and stored in a refrigerator. You can use the product to make a drink for 40 days.
    3. To make a medical drink, it is enough to put a 0.5-1 teaspoon of the paste in a cup of hot or warm milk and add a few drops of almond oil. To use "Golden Milk" is better before going to bed

    Plum with turmeric

    Oriental pilaf Oriental pilaf

    Well, what a pilaf without adding turmeric! Adding this spice, like saffron, is traditionally used for cooking pilaf and rice in the countries of the East and India.

    Recipe pilaf with turmeric

    Ingredients :

    • meat( pork, lamb, chicken) - 500 g
    • rice( grade basmati) - 1 cup
    • onion - 2 pcs
    • carrots - 1 piece( large)
    • turmeric - 0, 5 cey. Spoons
    • zira - 1 teaspoon. Spoon
    • black ground pepper
    • black oil pepper
    • cooking oil

    Preparation

    1. The rice is washed in several waters until the water is clear
    2. The meat is fried in oil
    3. Add the onions to the meat, cut into rings
    4. Carrots are cut into strips and spread to meat and onions, fry, stirring
    5. Toasted mixtureseasoned turmeric zira, pepper
    6. on vegetables and meat are laid washed rice, add some salt and pour boiling water for 1 cm above the level of rice
    7. The pan covered with a lid and cooked on medium heatevaporation of liquid
    8. Then the fire is reduced to a minimum and pilaf stand in this mode for another 20 minutes
    9. Only after that rice can mix and serve

    Eggs with turmeric

    Easter eggs in a basket Easter eggs in the basket

    Dye eggs for Easter - the ancient beautiful tradition. At present, it is not a problem to find all possible shades of colors for staining eggs. But still I want to choose natural dyes that can be used without fear that they will be detrimental to our health.

    Turmeric powder is a natural natural dye that can be trusted. Eggs, painted with this spice, have a beautiful smooth yellow shade.

    recipe for dyeing eggs in turmeric

    Ingredients :

    • water - 1 liter
    • turmeric - 2 stol.lozhki
    • vinegar - 1 table. Spoon
    • salt - 1 table. Spoon

    Staining eggs

    1. Add turmeric, vinegar and salt to the saucepan with water. Turmeric is used as a natural coloring, vinegar is added for securing the ink, and a salt - so as to avoid cracking the egg during cooking
    2. eggs thoroughly washed with water and gently lowered into the pan with the dye
    3. After boiling water eggs are boiled 10 minutes, then immersed in cold water
    4. Wheneggs have cooled, they are rubbed with oil to give a festive gloss

    meat with turmeric

    Pork with prunes pork with prunes

    sure to use a small amount of turmeric for cooking meat dishes. Very tasty and fragrant, piquant and unique!

    Recipe for roast pork with mushrooms and prunes

    Ingredients :

    • pork( back) - 500 g
    • mushrooms - 200 g
    • prunes - 5-6 pieces
    • onion - 1 piece
    • turmeric - 0, 5 cp., Spoons
    • pepper
    • Vegetable oil
    • salt
    • parsley

    Preparation

    1. Prunes are soaked in water to soften
    2. Pork is cut into pieces, sprinkled with pepper and fry until a pleasant brown shade is obtained.
    3. Onions cut into half rings and sent to meat, champignons cut into plates and ridiculousPour with pork
    4. Sprinkle turmeric and prunes cut into quarters, prisalivayut
    5. Meat is brought to a ready state on small heat
    6. Piece of pork served with rice, decorated with greens and vegetables

    Tea with turmeric and ginger

    Curative tea with turmeric Curative tea with turmeric

    Drink with ginger and turmericHas pleasant taste qualities. Tea has a therapeutic effect, warms, quenches thirst, relieves pain and inflammation.

    Ingredients :

    • small root turmeric or 1 teaspoon crushed root
    • 2-3 cm ginger root or 1 tablespoon dried powder
    • cloves - 3-4 buds
    • cordamon - 3 pcs
    • lemon - 1 pc
    • water - 1 l

    Preparation

    1. On a shallowgrater rubbed roots of turmeric and ginger
    2. lemon slices are cut and placed in a container with spices
    3. Pour liter of boiling water and boiled at low heat for about 10 minutes
    4. beverage consumed immediately after reconstitution. Chilled tea quenches thirst and restores strength. Tea with turmeric and ginger is pleasant to drink with honey

    It should be remembered that honey should not be added to hot tea. When honey is added to a hot environment, it becomes toxic. Tea with honey should be drunk in a warm form.

    Preparation of tea with spices Preparation of tea with spices

    Express method for making tea with ginger and turmeric

    1. Add grated ginger
    2. to the boiling water. Drink juice from a half of lime or lemon
    3. Pour strained hot infusion with ginger
    4. Add a pinch of turmeric powder and mix

    Coffee with turmeric

    Aroma of coffee Aroma coffee

    diversify morning kofepitiya help turmeric added to a cup flavored drink. The spice is poured in small amounts, literally at the edge of the knife. Turmeric will add piquancy to coffee with cream or with milk, cooked from grains or soluble.

    Drink from turmeric

    Purifying elixir of turmeric Purifying elixir from turmeric

    And finally, we offer a prescription for a real ayurvedic therapeutic drink made of turmeric with spices. The best cleansing elixir for the body can not be found! The recipe is tested by Ayurveda, an ancient medical science that uses natural medicines in its arsenal.

    Regular consumption of turmeric medicinal drink to saturate the body with vital energy, will give strength and courage. In addition, the elixir of sunlight is a preventive measure against cancer and cardiovascular diseases.

    Ingredients for a drink with turmeric Ingredients for a drink with turmeric

    Ingredients:

    • turmeric - 2 teaspoons
    • honey - 2 teaspoons
    • fresh ginger root, grated from a piece 2 cm in size
    • small lemon slice - 1 piece
    • pepper peas - 3-4 pcs
    • waterpurified hot water - 2 cups

    Preparation

    1. All components of the beverage is placed in a mortar and ground to a paste.
    2. Paste is spread over cups and poured hot water.
    3. You should put slices of lemon in the drink. A serving of pasta is designed for two cups of drink. Tea with turmeric is taken in a warm form.
    Drink with turmeric Drink with turmeric

    Turmeric - spice, which is becoming more and more confident in everyday life. Using the example of this article, we showed that turmeric will decorate any culinary creation. The recommended dose of spices - "at the tip of the knife", will satiate the food with a slightly noticeable aroma and taste, give the dish a nice warm golden yellow color and add many useful ingredients to the food.

    Ayurveda recommends: only one pinch of "sunshine" -turkey per day will save you from many ailments.

    Try to diversify your diet by adding a little turmeric to the dishes. Using this spice at least once, you will be sure that a jar of turmeric should be present on your kitchen table. And when going on a trip, do not forget to bring a bag of turmeric. This spice will help you avoid many ailments on vacation.

    Turmeric on the guard of health Turmeric on the guard of health

    Video: Turmeric: useful properties, how to choose and how to store?