Recipes for lobio beans. How to cook lobio from beans in Georgian?

Today we'll talk about the lobio dish of Georgian national cuisine. According to many nutritionists, the lobio must necessarily enter the menu of vegetarians, meat eaters, slimming and gaining weight, women and men aged "40+".Look for secrets and delicious lobio recipes in the article

Contents

  • Main ingredients of lobio
  • General rules and secrets for preparation of beans for lobio
    • How to prepare bean seeds
    • How to cook fresh string beans
  • Lobio from green beans
    • Lobio recipe from green bean classic
    • How to cook lobioFrom green beans in Georgian?
  • How to cook lobio from red beans? How to cook lobio from white beans,.Prescription lobio from beans with tomato
  • Lobio in Georgian from canned beans, recipe
  • Recipe lobio from beans in multivark. The recipe is lobio with beans and chicken. Lobio from beans with meat, recipe
  • General rules for serving lobio
  • How tasty to cook lobio from beans: advice and feedback
  • Video: Lobio. Two options for cookin
    g. Georgian cuisine. Recipe TV
  • Video: How easy it is to peel a tomato! Mamulino recipes

Georgia has enriched the world's culinary traditions of many bright and healthy meals that

  • increase
  • mood improves metabolism activates internal reserves

Lobio - one of those amazing dishes.

Its ingredients are perfectly balanced, useful, easily digestible.

Main ingredients of lobio

Lobio in Georgian means "beans".It is beans that are the basis of the popular Georgian dish. For lobio, both bean seeds and green beans in

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pods are suitable. Important! Beans increase acidity, consider this, making up your menu. In addition, foods rich in fiber, including beans, irritate

stomach Another indispensable food ingredient - onion

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To prepare the classic Georgian lobio necessary quality vegetable oil and vinegar

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Without aromatic herbs and spices do not do any Georgian dish. Georgian chefs strongly recommend using green coriander for cooking lobio. As a rule, not only the leaves, but also the grass stalks

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go to the lobio. Georgian cuisine likes spices very much. Each region of Georgia will offer its dry fragrant set for lobio, however, the most common spice is u'zo-suneli.Уцхо-сунели - dry spicy mixture based on blue fenugreek. Blue fenugreek is little known to us, but hops-suneli or "dried spice" is a frequent visitor in many kitchens

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Depending on the region and taste preferences,

  • tomatoes can be added to the dish
  • Imeretian cheese
  • hard-boiled eggs
  • crushed walnuts
  • pomegranate grains
  • Lavash from tkemali, which is called tklapi
  • mushrooms
  • garlic and various greens

General rules and secrets of cooking beans for lobio

Beans do not tolerate fuss! She needs planning!

How to cook bean seeds

  1. There are more than 500 varieties of cultured beans. Time of preparation of beans of each grade is different.

Never cook a few beans together: you risk getting unevenly cooked beans that will spoil the dish. In addition, the undercooked bean contains a toxic substance called faasin that can cause the dysbacteriosis of

  1. . Before cooking, soak the bean seeds in cold clean water for 7-8 hours. The proportions for soaking the beans: 100 g of beans / 400 ml of water
  • Soaking activates the germination processes in the seed, which requires the "unconservation" of the protein contained in it. It is this uninhibited protein that is the famous vegetable protein that is so necessary for the human body. In order to avoid the occurrence of fermentation processes, place the container with soaked beans in the refrigerator
  • Never accelerate the cooking time of beans with baking soda. Soda kills all the useful properties of beans
  • When soaking, add 1 tsp to the container with beans. Regular table salt for every 250 g of beans. This will speed up subsequent cooking and improve palatability
  • beans take a bath, beans increase in volume
  1. repeatedly fold swollen beans before cooking in a colander and rinse with cold running water
  2. water for cooking the beans is taken using the following ratio: 1 part of beans / 4Parts of water
  3. Beans like utensils with a wide bottom: beans should be in a saucepan almost in one layer. This will help to avoid crushing of the lower beans and their burning
  4. To facilitate the work of the intestine, drain the "first" bean broth immediately after boiling. Carefully pouring out the water, add the same amount of pure boiling water, add a pinch of salt and cook the beans until ready.
  5. Beans do not like boiling. She needs a quiet and even boiling
  6. Bean ready is determined by bursting peel and softness of beans
  7. Bean preparation time: 2,5-4 hours

How to cook fresh string beans

  1. Choose young pods. They can be distinguished by a tender green color.
  2. Thoroughly wash the pods, cut the tips on both sides.
  3. String beans also require soaking. Bath time: 2-3 hours
  4. Cut beans into serving pieces( each length about 2 cm)
  5. Put the beans into the boiling salted water and cook for 4-5 minutes from the time the water boils again. For old pods, increase the cooking time to 7-10 minutes.
  6. Finished green beans do not crunch, but remain firm
  7. . Once the bean is ready, pour the pods into a colander, or better, place in a jar of cold water. Cold water will stop the heat treatment of the product due to its own temperature and will preserve the taste qualities of the bean. Cool frozen beans in a colander

Frozen green beans are prepared in accordance with the manufacturer's recommendations.

Lobio from green beans

Recipe for lobio from green beans classic

Lobio from green beans classic Lobio from green beans classic

How to prepare:

  • 500 g of fresh string beans. You can take a frozen string bean or dry beans
  • 1 large onion
  • 1 tbsp. L.Vegetable oil for frying

Dressing:

  • 100 g of peeled walnuts
  • 1 bunch of cilantro( about 50 g)
  • 1 bunch of dill( about 50 g)
  • 2 tbsp. L.Quality vegetable oil
  • salt and spices to taste
  • 2 clove garlic

How to prepare a dressing:

  1. Greens thoroughly rinse and dry
  2. Put all the refilling products and chop
Nut dressing is suitable for any salad of fresh vegetables into the blender bowl. The nut filling is suitable for any salad of fresh vegetables.

Advice. You can grind garlic with a press, greens and nuts pass through the meat grinder, and then mix all the ingredients in a separate container.

How to Cook a Lobio:

  1. Boil the string beans( the tips given above regarding the correct boiling of green beans).If you have frozen pods, prepare them according to the instructions on the
  2. package. Cut the onion into small cubes and let it through until it is clear with a small amount of vegetable oil.
  3. Add the boiled string beans to the onions thoroughly. If you plan to serve lobio hot, warm the beans a little, cover the frying pan with the lid
  4. Add the nut dressing, spices to taste, if necessary, pre-mix the dish, mix thoroughly again
Salad on the basis of lobio from green beans with the addition of fresh tomatoes and eggs Lobio-based green bean salad with fresh tomatoes and eggs

Serve lobio

  • warm - as a separate dish or as a side dish to meat dishes
  • cold - as a snack
  • as a salad, add to the beans and fresh tomatoes or hard-boiled eggs How to cook

lobio of zelYong beans in Georgian?

Lobio is a dish of rustic cuisine. The restaurant serves a lobio on the festive table Lobio is a dish of rustic cuisine. Food serving makes lobio suitable on the festive table

How to cook:

  • 500 g fresh string bean

Sauce dressing:

  • 4 ripe, fleshy medium-sized tomatoes
  • 2 medium bulbs
  • 3-4 cloves of garlic
  • 1 bunch of cilantro( about 50 g)
  • quality vegetable oil for frying
  • salt and spices to taste

How to prepare a dressing sauce:

  1. Remove the peel from the tomatoes. How to do it correctly and quickly tell the video at the end of the article
  2. Thoroughly rinse and dry the coriander without cutting the bunch
  3. Cut the onion into small cubes and let it through to a transparency with a small amount of vegetable oil
  4. Grind the garlic, add to the onion. Take care that the vegetables are not burned
  5. Peeled from the skin and from the seeds, cut the tomatoes into small cubes. Put in a frying pan to the onions and garlic. Sauce salt, add hops-suneli, mix well
  6. Cut the bound stems of cilantro and put them to tomatoes. Close the frying pan with a lid and simmer the sauce over low heat 10 minutes

How to cook lobio

  1. While the sauce comes to a state of health, boil the beans, adhering to the tips given in the article
  2. Cut the green cilantro
  3. Ready beans add to the frying pan with sauce-dressing, mix
  4. To lobioAdd greens, stir again

Serve the dish to the table.

Tip. If you have a little lobio, do not throw it away! Lobio refers to those amazing dishes, which on the second day after cooking become even more delicious. How to cook lobio from red beans?

How to prepare:

  • 1 cup dark beans( can be replaced with white beans)
  • 1 medium bulb
  • spices( hops-suneli) to taste
  • 1 tbsp. L.Wine vinegar
  • 4 tbsp. L.Quality vegetable oil for frying
Ingredients for red bean lobio Ingredients for red bean lobio

For sauce-filling:

  • ½ cup of peeled walnuts
  • 1 bunch of cilantro( about 50 g)
  • 3 cloves of garlic
  • salt
  • if desired, you can add basil greens

How to cook sauce-pravka:

  1. Wash the greens thoroughly and dry. Leave some cilantro leaves to decorate the dish.
  2. Put all the refills in the blender bowl and grind the

board. You can chop the garlic through the press, greens and nuts pass through the meat grinder, and then mix all the ingredients in a separate tank.

Red beans are especially favorite by Georgian chefs Red beans are especially loved by Georgian chefs

How to cook lobio:

  1. Boil the beans( the tips given above regarding proper boiling of bean seeds).For this dish, the beans slightly better digest than undercooked
  2. As soon as the beans cook, Collect one cup bean broth, pour the rest
  3. Cut the onion into small cubes and fry until golden brown. Take care that the onion does not burn. To the onions in a frying pan add hops-suneli and heat spices in oil. So you will discover the whole fragrant potential of your dry herbs
  4. Add the sauteed onion and butter to a saucepan with beans. Stir the beans. While mixing, the beans should be slightly mashed.
  5. Add walnut dressing and ½ cup of bean decoction to the saucepan. Stir the beans again. If the lobio is thick, add the broth
  6. Pour the contents of the pan to a boil and extinguish on low heat for 3-5 minutes
  7. Remove the pan from the heat. In lobio pour wine vinegar, add chopped cilantro leaves, mix everything carefully, leave to infuse under cover for about 10 minutes

lobio How to cook white beans, photo. Prescription lobio from beans with tomato

How to prepare:

  • 400 g of white beans( can be replaced with red beans)
  • 3 medium-sized carrots
  • 35 ml of quality vegetable oil
  • 60 g tomato paste
  • 2 g turmeric powder
  • salt and hops-suneliTo taste
  • 50 grams of greens( coriander, basil, dill, parsley)
  • 2 clove garlic
  • 2 tsp. Adjiki
Lobio from white beans will become a wonderful side dish to a chicken or an independent lean dish Lobio from white beans will become a wonderful side dish to the chicken or stand alone dish

How to cook:

  1. Boil the beans( above are tips for properly boiling the bean seeds)
  2. Once the beans are cooked, take one glass of bean broth, the rest drain
  3. Peel the carrots, grate
  4. carrot stew in a thick frying pan with vegetable oil 3-5
  5. minutes in a pan with carrots, add turmeric and hops-suneli. Stir thoroughly. Leave the spices to warm up in vegetable oil for a few seconds.
  6. Put the beans to carrots and spices.
  7. Dilute the tomato paste in ½ cup of bean broth. The resulting mixture pour in
  8. lobio Stir the beans and, if necessary, dosolit
  9. Bring the contents of the pan to the boil, leave to stew over low heat for about 20
  10. minutes in the blender, chop herbs, garlic, adjika
  11. Add the garlic mixture in lobio for a few minutes until cooked
  12. Remove the pan from the heat before serving
  13. lobio should insist at least 10 minutes

lobio Georgian of canned beans,

Lobio from canned beans with Imeretin cheese lobio recipe of baked beans with cheese Imereti

fromWhat to cook:

  • 450 g of white canned beans
  • 200 g of Imeretian cheese. It can be replaced with cheese
  • 2 medium bulbs
  • quality vegetable oil for frying
  • hops-sunels to taste
  • 1 tbsp. L.vinegar

For refueling:

  • 1 chive
  • 50 g of shelled walnuts( 1/2 cup)
  • 50 g Parsley 50 g of coriander and basil
  • 1-2 art. L.Brine brine

How to prepare a dressing:

Thoroughly grind garlic, greens, nuts with a blender. Leave some greens for decorating dishes

How to cook lobio:

  1. Imeretinsky cheese soak in cold clean water for 1 hour to remove excess salt, grate on fine grater
  2. Bean tossed in colander, bean brine retained
  3. Finely chop onion and fry in thick-walled frying pan until light golden color
  4. Add to hops hops,warm up for a few seconds
  5. Add to skillet beans, all thoroughly mixed, warm up a few minutes on low heat
  6. By heated beans add garlic dressing, vinegar
  7. mix
  8. Remove from heat
  9. Serve lobio, generously sprinkled with cheese and greens

Recipe for lobio from beans in multivark. The recipe is lobio with beans and chicken. Lobio from beans with meat, recipe

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How to prepare:

  • 2 cups of beans of any grade
  • 0,5 kg of meat( chicken fillet or low-fat pork)
  • 2 bulbs
  • 60 g tomato paste
  • 50 g of peeled walnuts
  • 50 g of green coriander
  • salt and hops-tosly to taste
  • 40 g of vegetable oil for frying

How to prepare:

Stages of cooking lobio from beans with meat Stages of preparation of lobio with beans with meat
  1. Pre-soaked beans( see tips at the beginning of the article) place in a bowl multivark, pour water and cook in "Soup".Cooking time: 1 hour
  2. Put the beans in a colander. The liquid in which the beans were brewed, drain, leave 1 cup of bean decoction for sauce
  3. Pour vegetable oil into a bowl of multivarquet, lay portions of meat cut into pieces. Fry the meat until ready, setting the "Frying" mode. Preparation time: 15 minutes for the chicken, 30 minutes for the pork.
  4. . Lay the meat out of the bowl, leaving the butter in which it was roasted.
  5. Grind the nuts and garlic in the blender.
  6. Finely chop the onions in the bowl of the multivark until golden.
  7. Add to the onion spicesAnd heat the
  8. a little. Put the meat, mix with onions and spices. Salt
  9. meat put on cooked beans beans
  10. top distribute walnut garlic mixture and finely chopped coriander
  11. Dissolve in a glass bean broth tomato paste and pour the mixture into the bowl Multivarki
  12. Expose Mode "quenching."Cooking time 1 hour
  13. Mix

before serving. General rules for serving lobio

  • Serve with fresh Georgian bread baked on charcoal and red wine
  • Ideal bread for lobio: shotis puri or tonis puri

How tasty to cook lobio from beans: tipsAnd reviews

In the video "Lobio. Two options for cooking. Georgian cuisine. Recipe TV "you will find interesting advice and recommendations from the Georgian chef

Video: Lobio. Two options for cooking. Georgian cuisine. Recipe TV

Video: How easy it is to peel a tomato! Mom's recipes