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Proponents of a healthy lifestyle is well aware that the cereal cereals contain a large number of useful "slow" carbohydrates, Necessary for the human body to replenish energy costs. Eat porridge and dish with cereal is better for breakfast or lunch.
Not only good old and little bored rice, buckwheat, oatmeal and millet are available to buyers today, but also original couscous, bulgur and kinoa. The latter, by the way, is considered one of the most useful groats. About its properties and use in cooking is worth learning more.
Cinnamon groats: useful properties and harm
According to one of the American ratings, kinoa( kino, quinoa, kinva) is included in the top 20 most useful for human products of vitania. In fact, a plant from the genus Mary, the Amaranth family, is a pseudo-grain culture. A natural way grows in South America on the slopes of the mountains. For a long time it is used for food.
IMPORTANT: It is known that for the ancient Incas, who called the croup "a grain of gold," it was no less valuable than potatoes and maize. From the cinema they baked bread
Today, quite successful attempts are made to cultivate kinoa in other geographical areas, which makes it possible to export cereals. Now it is on the shelves of big shops in Eastern Europe.
Externally, the movie is something between buckwheat and corn, but it tastes like wild rice.
Useful and taste properties of South American cereals are due to its nutritionally valuable composition.100 g of quinoa:
significant amount of vegetable protein - about 14, 1 g
approximately the same water
57 g carbohydrate
7 g fat
2,5 g ash
organic acids and their salts
IMPORTANT: vitaminnoThe mineral composition of the movie is also rich. It contains vitamins B( 1, 2, 3, 4( choline), 5, 6, 9), vitamins A, C and E, potassium, sodium, calcium, manganese, selenium, iron, phosphorus, zinc, copper, Other elements of Mendeleyev's system
South American groats are considered more useful than wheat, rice or barley. Its regular consumption has a beneficial effect on the state of the human body:
It is known that protein is a material for constructing new cells by the body. It is especially important to consume it in the necessary quantity to children, pregnant women and nursing mothers, athletes. In kinoa this nutrient is more than in buckwheat groats
Thanks to the amino acid calcium lysine from the movie itself or other human-consumed products, it is digested better. Bones, teeth, hair and nails grow stronger. Cereals consumption - prevention of major diseases of the musculoskeletal system, such as arthritis
fiber and complex carbohydrates in the composition of cereals makes it the product which must necessarily be on the table in diabetics
Potassium, iron, magnesium and selenium in the movie required byWho suffers from cardiovascular diseases
Magnesium and vitamins also improve the condition of a person suffering from diseases of the nervous system
Nutritional composition of cereals turns it into a universal general health
VIDEO: Kinoa - useful properties
Calorie content of the movie
Carbohydrate film, if properly cooked and consumed, helps detoxify the body and lose weight. The "coals" contained in it are slow, they are completely absorbed by the body and are transformed into energy in the process of metabolism.
The energy value of cereals is 368 kcal per 100 g, which is not much higher than that of buckwheat or wheat.
Is there gluten in movies?
Gluten, or gluten, is a protein that forms part of most cereals. In many people, it causes allergies. The negative manifestations of the use of gluten-containing products are also:
indigestion of the stomach and intestines
drop in blood sugar level
metabolic disorders, in particular, the absorption of fats, vitamins and minerals
In the film gluten there is no so its use will not cause such problems.
Used moderately croup movies can not be harmful. But to eat it every day is not recommended, since it contains salts of oxalic acid - oxolates. Their overabundance in the body leads to the formation of stones in the kidneys, bile and urinary bladder.
How to cook a movie? Porridge from the grains of the cinema
Often a person, first encountering any exotic groats, is lost, not knowing how to cook it. They are interested in the proportion of water, cooking time, the need to add oil, seasonings, etc.
It is easy to weld from a film porridge:
film is recommended to roast
further, the rump is washed with
it is better to soak it for 2 hours, then it is better boiled and gets a softer taste.
film and water are taken in the classical proportion 1 to 2.
is cooked under a lid on a weakFire a quarter of an hour
If the porridge from the movie is prepared for a side dish, it is boiled on the water, salt and flavored, add the butter.
For breakfast, it's delicious to cook kinoa on milk.
RECIPE: Kinoa with dried fruits and nuts on milk
It is necessary: a movie - 1 glass, milk - 1 glass, water - 1 glass( or two cups of low-fat milk), raisins, dried apricots - 30 grams, walnuts - 30 grams, honey- 1 teaspoon
Prepared kinoa placed in a pan of cold milk, put the saucepan on a slow fire.
Bring to a boil and cook for another 15 minutes.
Raisins and dried apricots soften slightly in boiling water.
. Nuts are ground, dried apricots are finely cut.
Add toPorridge. Honey is put in a dish slightly cooled, just before serving