Recipes for Dukan: salads, soups, meat and fish dishes

If you liking diet slimming famous French physician Pierre Duke in this article, you'll find recipes for soups, meat, vegetables and other snacks.

Contents

  • Dukan soups
  • Ducane salads
  • Duck cutlets
  • Duck chicken
  • Dukan fish
  • Dukan fish
  • Dukan mayonnaise
  • Dukan cheese
  • Video: Recipes for Dukan attack
  • With years in our body, more and moreMore kilograms. The reasons for this phenomenon lie in metabolic disorders, little mobility, stress, overeating
  • And when a man overtaken by unpleasant consequences( obesity, shortness of breath, high blood pressure), only then we think, how to get rid of excess body fat. In this you can help the diet of Pierre Ducan
  • For many years it has been used by users. With the exact observance of all four phases, they lose up to 30 kilograms of excess weight throughout the year. The most interesting thing is that the diet menu is not as monotonous as on mono-diets. With this system, you can eat food tasty and varied

Soups on Dyukanu

noteworthy that soup recipes for many Dyukanu. And the preparation of the first dishes takes quite a bit of time. In addition, the ingredients for liquid food are fairly simple, they can be bought in any supermarket. Judge for yourself.

Ingredients :

  • Fresh beef stuffing - 160 grams
  • Eggs - two pieces
  • Water - three cups
  • Spices, salt
  • Greens

Preparation of the :

  • put the pan of water on the fire
  • until it boils, make the stuffingmeat and eggs with salt,
  • greens then shape the meatballs dipped in salted boiling water
  • let boil for minutes twenty-five
  • meanwhile cook the egg, peel and chop the greens beautifully
  • prepare and put in all the soup - and IAnd fennel with parsley
  • let it be five minutes on fire
  • serve warm for dinner
Duck's soup with meatballs

Duck's Solyanka

Ingredients :

  • Beef - 180 grams of pulp
  • Ham - 145 grams
  • Water - 1.2 milliliters
  • chicken breast - 1 piece( grill)
  • Ketchup - 1 large spoon
  • Pickles
  • Onion - 1 pc. Medium size
  • Olive oil - three small spoons
  • Salt, bay leaf, fragrant pepper

Preparation of :

  • put a pot of water on the fire
  • add the beef cut into the boiling water,
  • , salt, bay leaf, pepper
  • until the meat is boiled, make a refueling
  • fry the onion in a pan with tomato ketchup and cucumber
  • then cut into strips nice bacon, ham
  • when the meat is cooked, assemble a hodgepodge
  • let simmer soup 6 minutes, add the greens and CNIwith t he furnace
Dukanovsky Solyanka for the attack stage Dyukanovskaya solyanka for fixing stage

salad Dyukanu

first phase of the diet Pierre Ducane - the most difficult for him can not eat even vegetables, but protein foods and bran. Only the green onion is allowed. In the next stages it is easier to eat vegetables. We will look at recipes for different periods of this food system. So, salad recipes:

Djukanovsky delicate salad

Ingredients :

  • Eggs - 6 pieces
  • Canned fish - one jar
  • Bulb - 1 piece
  • Vinegar - incomplete tea spoon
  • Crab sticks - 8 pieces
  • Low-fat cottage cheese - two large spoons
  • Mustard - 1 teaspoon
  • Salt - to taste

Preparation :

  • cook eggs clean them, separate the proteins from each other yolks
  • marinate sliced ​​onion rings in vinegar with water and salt
  • slice crabsticks
  • remember canned fork or other cutlery
  • rub eggs on a grater, and dand yolk, rub into another container( they need to Dyukanovskogo mayonnaise)
  • mayonnaise ready to forgive - take, mix the yolks with cheese, mustard, whisk the composition blender
  • then lay out the cooked foods layers down to the dish, place the fish
  • lubricate it prepared
  • sauce next layer: onion, mayonnaise
  • then: half rubbed proteins mayonnaise
  • crabsticks also smear
  • sauce fifth layer - the second half of the protein with mayonnaise
  • above put grated yolks and lubricate
  • put the salad in the fridge for 40 minutes, then serve for a meal
Delicate salad on the Ducan diet Delicate salad on the Dukanovsky diet

Dukanovsky salad with mushrooms

Ingredients:

  • Boiled breast of low-fat( chicken) - 250 grams
  • Fresh cucumber - 2 pieces
  • Canned champignons - 2 small(400 grams)
  • Dukanovsky mayonnaise - half a cup
  • Salt, greens, pepper

Preparation :

  • cut into cubes breast
  • grate cucumbers on a grater
  • cut cucumbers, greens
  • mix intoce components and start the meal
Salad with chicken and mushrooms on dukanu salad with chicken and mushrooms on Dyukanu

Cutlets

Ducane to diet famous French physician Pierre Ducane perfect burgers cooked without oil from the lean meats.

Chicken cutlets

Ingredients :

  • Chicken breast - 700 grams
  • Curd leavon - 260 grams
  • Egg - 1 piece
  • Bulb - 1 piece
  • Salt, greens, spices

Preparation of :

  • chop the meat into a meat grinder, bulb
  • combine the meat with the meat grinder
  • cheese blender, add to the egg, greens,
  • spices blind by small round patties
  • bake in the oven until cooked
Cutlets on ducklings from chicken meat Dyukanu Cutlets from chicken cutlets

beef

Ingredients :

  • Lean meat ones- 250 grams
  • Grated onions - half glass
  • Carrots grated on a fine grater - half a glass
  • Parsley - half a cup
  • Tomato ketchup - one large spoon
  • Egg - 1 piece
  • Lean milk - quarter cup
  • Pepper, paprika, salt

Preparation :

  • mix all ingredients mince
  • let stand in the refrigerator for at least half an hour
  • make minced meat patties
  • then fry in a pan with Teflon coating
Cutlets from beef to ducan Cutlets beef Dyukanu

KRiza on Dyukanu

Chicken, practically, the most affordable of other meat products. In the well-known Ducane diet, chicken is used to make different dishes, from cutlets to chicken rolls.

Chicken roll

Ingredients :

  • Chicken fillet( breast) - 1 piece
  • Leg - 3 pieces
  • Garlic - two teeth
  • Seasonings for chicken
  • Salt

Preparation of :

  • start with the legs, or rather remove the bones from them
  • cut them into strata
  • bacon also cut into thin layers( if possible)
  • garlic grate, mix with salt, rub with garlic, spices
  • layers
  • gently place them near
  • roll in roll, tie
  • thread bake in the microwave at the time: "onvektsiya »
Chicken roll. Ducane diet - attack Chicken Roll. Ducket Diet - Attack

Chicken shish kebab

Ingredients :

  • Chicken thighs - 700 grams
  • Onions - 2 pieces of medium size
  • Seasoning, salt, vinegar
  • Water - 350 milliliters

Preparation of :

  • onion cut into rings
  • thighs separate from bones and peels
  • then cut them into pieces
  • put in an enamel bowl, combine all ingredients
  • leave the barbecue on the night in the fridge
  • then fry it on fire Shish kebab on
Dyukanu

Fish on Dyukanu

Fish in g

Ingredients :

  • White fish( cod) - 800 grams fillet
  • Olive oil - 2 tablespoons
  • Mayonnaise Dukana - 2 large spoons
  • Tomatoes - 2 pieces
  • Onions - 1 piece
  • Eggs - 2 pieces
  • Low fat cheese - 100 grams

Preparation of :

  • Cut white fish into identical pieces of
  • fry in a pan, place the pieces on the
  • baking tray, cook the eggs, cut them along the
  • , cut the onion rings and lightly fry in a saucepan.
  • then lay the eggs on the fish pieces
  • top - slice of tomato
  • then onions, mayonnaise, cheese slice
  • put in the microwave for a few minutes until the cheese has melted
Fish in Greek. Ducan fish in Greek. Dukan Diet

Ducan Liver

Beef Duck liver( stew)

Ingredients :

  • Liver 500 grams
  • Onion - 1 piece
  • Water - 1/3 cup
  • Kefir - half cup
  • Curd - 2 large spoons
  • Greens
  • Salt

Preparation:

  • cut liver slices cut onions
  • cubes on a non-stick frying pan pour the onion, a little let heats
  • then pour water, cook for six minutes with the lid
  • then pour the liver, salt and let quenched
  • tit eventually make the sauce of yogurt, cottage cheese, for this combine their
  • add the mixture and greens in the liver, stew more and remove from the oven
Ducan Dukan Diet. Braised liver

Mayonnaise Dukana

Almost all diets - mayonnaise is considered a prohibited product. According to the diet of Pierre Ducane, mayonnaise is not forbidden. This sauce can be consumed, but it is necessary to prepare it according to a special recipe. Consider one of these recipes.

Dukanovsky mayonnaise

Ingredients :

  • Yogurt - half cup
  • Yolk - 2 pieces
  • Mustard - 1 small spoon
  • Vinegar - 1 teaspoon
  • Sweetener - 1 tablet
  • Salt

Preparation :

  • in a blender mix yogurt, yolks
  • gradually add the remaining ingredients, also mix
  • with meat salads and other products
Dyukanovsky mayonnaise Dukanovsky mayonnaise

Cheese according to Dukan

Not fat cheese

Ingredients :

  • Low-fat, store milk - two cups
  • Curd( not fat) - a pound
  • Egg - 1 piece
  • Soda - half a small spoon
  • salt - 1/2 teaspoon

Preparation :

  • pour the milk into a saucepan, pour
  • to the same tOrog
  • put on
  • stove to boil do not lead, as will be the hot mass, set aside a container of fire
  • when cool mass, squeeze it through a clean gauze
  • in a separate container, mix the egg, salt, baking soda
  • then add them to the cottage
  • again put onoven
  • stir and heat
  • when melt remove curd with
  • stove Transfer to pail weight with cling film after cooling can
  • trapeznichat
Hard cheese on Dyukanu

Diet Pierre Ducane differs from other power systemsa wide variety of dishes. After reading the above recipes, you can see for yourself.

Video: Recipes for an attack on the Dyukanu