Cold soups for the summer: recipes. Assortment of cold soups made of spinach, with sorrel, pepper, avocado, radish, sweet, cucumber

In summer, the best lunch option is cold soup. How and what it is delicious to cook, you can read in the article.


  • What soup is cold?
  • Cooling temperature for cold soups
  • Cold soup preparation technology
  • How to cook cold onion soup from France vichisoase?
  • VIDEO: Exquisite French soup Vishihoise
  • RECIPE: Bulgarian cold soup tater
  • How to cook cold soup soup?
  • VIDEO: Korean soup Kuksi
  • How to cook cold cucumber soup?
  • VIDEO: JAJIK - Turkish cold soup with cucumbers and yoghurt
  • How to cook cold spinach soup?
  • How to prepare cold soup from avocado? How to cook cold radish soup?
  • How to cook cold soup with sorrel?
  • VIDEO: Cold soup from sorrel
  • How to prepare cold soup from pepper?
  • Sweet cold soups: recipes
  • VIDEO: Cherry soup
  • Okroshka and beetroot - traditional Russian cold soups
  • VIDEO: Cold soup Akhoblanko

In the summer heat, you want to cool down in all available ways. Including from the inside, through food and drink. In addition to drinks and ice cream feel muc

h better to make delicious cold soups.

Their use for the human body is great, just like the assortment. And given the fact that most of them are prepared from seasonal vegetables, cold soups can be considered an economy class dish. What soup is cold?

When mentioning cold soups, the first to come to mind is okroshka and beetroot. Their interpretation is very much, often mistresses go very far from the original recipe.

But these two dishes are not all that can be served in the summer at first. Recipes of cold soups are in many national cuisines. For example:

  • gazpacho - Spanish( Mediterranean) kitchen
  • visishaise - French cuisine
  • tarator - Bulgarian cuisine
  • kuksi - Korean cuisine
  • bots, cold and green soup - Russian cuisine

In addition, Cold first dishes without a name.

To cold soups are okroshka. Beetroot, botvina, gazpacho, kuksi and many other dishes of cuisines from all over the world. To cold soups are okroshka. Beetroot, botvina, gazpacho, kuksi and many other dishes of cuisines from all over the world.

Cooling temperature for cold soups

Cold soups are called because they are fed to the table at a temperature below room temperature. It should be 10-12 degrees.

IMPORTANT: Like soups, warm, cold liquid dishes can be served to the table in a soup tureen for several portions, which is closed with a lid, or already poured into serving plates.

Additionally, food ice is served on the table to cool the dish, if necessary, if it was not eaten while it was at the desired temperature.

Cold soup preparation technology

By the way of preparation cold soups are divided into those that:

  • are prepared without cooking
  • is cooked and then cooled

It is obvious that the use of the first is much more, Processing of products destroys some of the nutrients contained in them, in particular, proteins and vitamins.

Cold soup is the best variant of the first dish for the summer. Cold soup is the best variant of the first dish for the summer.

basis cold soup, can be:

  • chilled meat or fish broth
  • cooled vegetable broth
  • mineral water
  • kvass
  • milk drinks

IMPORTANT: Cold soup broth are stored as well as the hot -In the refrigerator in a liquid form. Kvass and kefir are stored separately, they poured the foundation crumbled just before serving

Usually, in the cold soups include a lot of vegetables and herbs, they are very useful due to the content:
vegetable protein

  • amino acids and organic acids
  • of food fibers
  • of vitamins
  • of the elements of the periodic table

IMPORTANT: In the fruit soup lots of sugars and pectin

These dishes are very useful and pleasant to eat, as they:

  • help refresh andcool
  • protect the body from dehydration
  • have detoksiktsionnoe effect on the stomach, kidneys, liver, whole body
  • help improve gastrointestinal microflora
  • bodies normalize notsessy digestion and metabolism
  • supply the body with beneficial nutrients
Soup for dessert? Yes, if it is with ice cream and berries. soup for dessert? Yes, if it is with ice cream and berries.

How to cook cold onion soup from France vichisoise?

This summer's first dish is an interpretation of French leek soup. To prepare it, you need the following products:

  • 200 g of onion
  • 0,5 onion bulb
  • 2 pcs. Potatoes
  • 200 ml vegetable broth
  • 150 g cream
  • 10 g butter
  • salt, pepper, parsley to taste
  • optional - tomatoes, cucumbers, celery, avocado, seafood, lean meat
Vishihoise. Vishihoise.
  1. Leek( white part) and onion finely finely chopped and sent to fry in a pan with butter. They have gold, but not blacken
  2. in vegetable broth add potatoes into cubes, fried onion, salt and pepper, cook until half
  3. Blender whip finished soup until smooth liquid, add the cream and then whisk
  4. sustain the soup in the refrigerator for12 hours
  5. When serving, sprinkle with herbs or add any alternative ingredients to it

VIDEO: Exquisite French soup Vishihoise

RECIPE: Bulgarian cold soup

The Tarator is a Bulgarian analog of okroshka. Only garlic and nuts are added to it. Very tasty soup is obtained on white yogurt.


  • 2 pcs. Fresh cucumber
  • 1 liter.yoghurt
  • 1 garlic head
  • 150 g of ground walnut
  • 1 bunch dill
  • vinegar or citric acid
Tarator. Tarator.
  1. Finely chopped cucumber mixed with crushed garlic, chopped dill and ground nuts
  2. Billets the soup in the fridge
  3. Before serving, fill the base with yogurt, acidify it, optionally grease it and decorate with greens and nut crust

HowTo cook cold soup soup?

A Korean soup is a cold soup that can not be called easy. With vermicelli and beef, the dish is very satisfying. But it does not cause a sensation of heaviness in the abdomen.

Of course, it would be good to cook a soup according to the original recipe, but not all the ingredients for it can be found in the markets and stores in Eastern Europe. They are often replaced by alternative ones.


  • 200 g of noodles or spaghetti conventional long
  • 200 g of beef, boiled until half
  • 0,5 head cabbage
  • 2 pcs. Tomatoes
  • 2 pcs. Cucumbers
  • 1 pc.pepper Bulgarian
  • 2 chive
  • 1 Assorted green beam( dill, basil, cilantro)
  • 1 bunch green onion
  • 1 h. spoon paprika
  • 1 tbsp. Spoon of vinegar
  • 1 tbsp. Spoon of vegetable oil
  • 1 tbsp. Spoon soy sauce
  • salt to taste
Kuksi. Kuksi.
  1. Sliced ​​beef strips together with shredded cabbage and thin pepper semicircles are sent to fry in butter, salt and pepper these products. For a beautiful serving, you can fry these products separately
  2. Noodles are boiled using
  3. technology Finely cut greens, garlic is pressed, all this is mixed with vinegar, vegetable oil and soy sauce
  4. Cool the mineral water in the refrigerator
  5. For serving in plates, Noodles, beef, stewed with cabbage and pepper, finely chopped tomato and cucumber. All this is poured with iced water, add to the soup 1,5 tablespoons of pickled garlic and greens

IMPORTANT: You can also make a thin omelette, cut it into strips and add to the soup

VIDEO: Korean soup Kuksi

How to cook cold cucumber soup?

Cold cucumber soup - this is a dish that goes even to the most unbearable heat, when no other food will not want. To prepare it, you need a quarter of an hour's strength.


  • 4 pcs. Cucumber
  • 2 cloves garlic
  • 200 g sour cream or 200 ml kefir
  • 1 tbsp. A spoon of lemon juice or a pinch of citric acid
  • 1 tbsp. Spoon of olive oil
  • greens, salt and pepper
Cold cucumber soup. Cold cucumber soup.
  1. Cucumbers for soup should be free of coarse peel and large seeds. They are cut with cubes
  2. Garlic is cut with ringlets
  3. Cucumbers with garlic, sour cream or kefir, lemon juice or a pinch of citric acid are beaten in a blender
  4. The resulting homogeneous soup preparation is shipped to the fridge for 2-3 hours.
  5. Olive oil is heated in a frying pan, Add the salt, pepper
  6. Pour the soup into serving plates, add oil refill and greens

VIDEO: JAJIK - Turkish cold soup with cucumbers and yoghurt

How to cook cold spinach soup? Soup with spinach is cooked on chicken broth. It seems very gentle, but after it comes a feeling of saturation - the body receives energy and a huge amount of useful substances.


  • 1 liter of second chicken broth
  • 1 pc. Green zucchini
  • 300 g spinach
  • 1 onion
  • 150 ml yogurt white
  • greens, salt and pepper
Cold spinach soup. Cold spinach soup.
  1. Onion is peeled and finely chopped, fried in olive oil for 5 minutes.
  2. . At this time the vegetable marrow is cleaned, cut into small cubes.
  3. Add zucchini to the onion, fry for 2 minutes, then pour in broth and boil 7 min
  4. Add the crushed spinach and herbs to the soup, cook for 1 minute
  5. Beat the soup with a blender and place it on the refrigerator for 2 hours.
  6. Prepare the soup with yogurt, decorate with greens

How to prepare cold soup from avocado?

Avocados contain a large amount of zinc, iron and calcium. Soup from it you need to eat for the prevention of anemia.


  • 1 pc. Avocado
  • 2 pcs. Cucumber
  • 2 tbsp.tablespoons of lemon juice
  • pinch chopped green onions
  • pinch chopped onions
  • pinch parsley
  • 1 chive
  • 1 h. spoonful of soy sauce
  • mineral water
Cold soup from avocado. Cold soup avocado.

Beat finely chopped cucumbers without skin

  1. Add to them a cleaned avocado without seeds, continue whipping
  2. Add onions, fried in butter, squeezed through the press with garlic, greens, whisk on
  3. Slightly dilute the soup with mineral water, salt, Pepper
  4. Serve the soup with decorated branches of green
How to make cold radish soup?

Black radish is now very few people love and know how to cook. And in vain! Cold soup made from it is very tasty.

  • 1 pc. Black radish
  • 1 pc. Carrots
  • 1 pc. Onion
  • 200 g of green peas
  • 3 tbsp. Spoons of mayonnaise
  • greens
  • salt, pepper
Cold radish soup. Cold radish soup.
  1. Radish should wash, peel and rub on a small grater
  2. Purified carrots and rubbed on a grater, finely chop the onion
  3. Green peas if it is fresh, boiled for 10 minutes and allowed to cool. Preserved peas are added to the soup with a small amount of brine
  4. Soup is filled with mineral water with mayonnaise, salt and pepper are added. Decorate the dish with branches of green

How to cook cold soup with sorrel?

The most famous soup with sorrel is a green borsch. By the way, it can also be eaten cold. As an alternative, it's good to cook soup with cream.


  • 2 bundles of sorrel
  • 4 pcs. Potato stem
  • 2 leeks
  • 150 ml cream
  • 15 quail eggs
Cold soup with sorrel. Cold soup with sorrel.
  1. The white portion of the onion is fried in butter
  2. The potatoes are boiled on water until softened
  3. Sorrel is scalded in boiling water for about half a minute.
  4. Beat sorrel, onion and potatoes with blender, add cream, greens, salt and pepper
  5. quail eggs are boiled, cleaned, cut into halves and used to decorate dishes

VIDEO: cold soup of sorrel

How to cook a cold soup of pepper?

If you want to cook a cold soup with peppers, use one of the recipes from this article: http: // kak-prigotovit-holodnyj-sup-gaspacho-v-domashnih-usloviyah-kak-tradicionno-podayut-sup-gaspacho

Sweet cold soups: recipes

Sweet soups are not exactly the first dishes. They are best suited for the role of dessert or snack. Usually, they are made from berries and fruits. Sometimes ice cream is one of the ingredients!

RECIPE: soup strawberry ice-cream


  • 300 g strawberries
  • 3 teaspoons of sugar
  • pinch vanillin
  • 100 g of ice cream
  • sprigs mint
Strawberry soup with ice cream. soup strawberries with ice cream..
  1. strawberries washed, cleaned off her pigtails and leaves
  2. interrupts the strawberries in a blender with the sugar and vanilla
  3. Place the strawberry puree in the refrigerator for 1 hour
  4. It is served with vanilla ice cream and mint leaves

RECIPE: Melon soup


  • 1 pc. Melons
  • 1 tbsp. Cognac spoon
  • 1 tsp sugar powder
  • vanillin on the tip of the knife
  • 2 pcs.sugar cookies
  • red currant berries
  • vanilla ice cream
Melon soup. melon soup.
  1. The melon should be extracted from the melon. It together with sugar, vanilla and brandy interrupted in a blender
  2. parison soup put in the refrigerator for 1 hour
  3. At the bottom plates spread crumbled cookies. Pour melon puree
  4. Decorate the soup with ice cream balls and currant berries

VIDEO: Cherry soup

Okroshka and beetroot - traditional Russian cold soups

If against the background of the Mediterranean or eastern exotic wanted something familiar and native, it is necessary to cook an okroshek or beetroot according to one of the recipes from here: http: // okroshka-s-kolbasoj-klassicheskaya-recept-kak-prigotovit-vkusnuyu-okroshku-s-Kvasom-i-bez-kvasa-na-kefire-pive-tomatnom-soke-mineralke-vode-so-smetanoj Or: http: // svekolnik-luchshie-recepty-kak-prigotovit-vkusnyj-holodnyj-i-goryachij-svekolnik-Na-kvase-s-botvoj-na-kefire-s-kolbasoj

VIDEO: Cold soup Akhoblanko