Is it possible for pregnant women to have grapes, black and red currants, plums, cherries, apricots, gooseberries, cherry plums and what are they useful for?

Our article will tell you all about the benefits and harms of fruits during pregnancy.

Contents

  • Plums for Pregnancy: Benefits and Harms in Early and Late Periods
  • Grapes for Pregnancy Green, Red, Black: Benefits and Harms in Early and Late Periods
  • Gooseberry in Pregnancy: Benefits and Harms in Pregnancyearly and late stages of
  • Cherry plum in pregnancy: benefit and harm in the early and late stages of
  • blackcurrant during pregnancy: benefit and harm in the early and late stages of
  • currant leaves during pregnancy: benefit and contraindications
  • recipe of tea from the leaves of black currant
  • Red currants during pregnancy: benefit and harm
  • Cherry during pregnancy: benefit and harm in the early and late stages of
  • Apricots during pregnancy: benefit and harm in the early and late stages of
  • Videos: 11Most useful products during pregnancy

Every pregnant woman knows how important it is that her nutrition is maximally useful and fortified. Since in the period of bearing a child on the or

ganism of the future mother it is quite a big load, in order to normally endure all these troubles, she must eat as many fruits and berries every day.

  • These products will help her maintain the normal level of vitamins and minerals that are needed for her and her future baby
  • But as fruit would be useful, in later pregnancy they should be used more cautiously, because along with the useful qualities they possessAnd some contraindications to
  • For this reason, if you eat them very much, it can provoke health problems.

Plums in Pregnancy: Benefits and Harms in Early and Later Term

Plums have a mild laxative effect

Plums like any other fruit are rich in fiber, which helps to remove toxins from the body. Especially good these fruits stimulate the appetite, so if the pregnant woman can not force herself to eat regularly, then literally 3-4 plum fruits at breakfast will help her to solve this problem.

But such properties are possessed only by thermally unprocessed fruits. If they bake or boil, the amount of useful substances in such a product will decrease by almost 60%.Therefore, even if you need to make a compote of these fruits, it will be better if you just pour them with boiling water and let them brew.

Benefits sink for pregnant women:

  • Since plums contain enough calcium, their regular use will contribute to the fact that a pregnant woman will have virtually no problems with teeth
  • Plum fruits can be used as a mild laxative. Useful substances and fiber, which is present in huge quantities in fruit, stimulates the production of gastric juice and normalizes the intestine
  • . In addition, plums have a positive effect on the kidneys of the future mother. If they are present in the diet of women every day, then it will not have problems with pressure and will not appear edema

Harm sink for pregnant women:

  • If you eat plum fruits in large quantities, it can trigger the development of diarrhea andFlatulence. And if in the early stages such problems do not bring any particular harm to the body, then in the last trimester of pregnancy, not only the mother, but also the baby can worsen the condition.
  • Plums have a rather strong diuretic effect, so if the future mother has kidney stones, then use themShould be very careful. Too much of these fruits can trigger the release of stones, and this can lead to the termination of pregnancy.
  • We all know that plums are quite acidic fruits that can greatly increase acidity in the gastrointestinal tract. And as in pregnant women most often, and so increased, the excessive consumption of these fruits can cause heartburn and even trigger the development of gastritis

Grapes pregnancy green, red, black: the benefits and harms in the early and late stages of

Grapes will help set up the correct functioning of the gastrointestinal tract of a pregnant woman

Basically grapes can be called useful fruit. In moderate amounts, it exerts a positive effect on the pregnant woman's body. If it is 2-3 times a week, it will contribute to the accumulation in the body of iron, selenium, magnesium, potassium and vitamins of group B and PP.

But besides useful substances in grapes there is a lot of sugar, which is not particularly useful for a woman in an interesting position. Overabundance of this substance leads to a sharp set of weight and pregnancy.

The most unpleasant thing is that excess weight appears not only in the future mummy, but also her from her unborn child. Therefore, a lot of gynecologists advise pregnant women in the last trimester, in general, to stop using this product.

positive properties of grapes:

  • juicy pulp of green grapes is very good effect on the metabolism, so that the gastrointestinal tract begins to work much better and faster to digest food
  • potassium and folic acid, which are in this product helps to avoidthe development of neural tube problems and have a beneficial effect on the heart system of mother and baby
  • skin of red grapes rich in polyphenols, which are responsible for the timely conclusion zhidkosAnd from the body and stimulate the correct operation of the venous system
  • In addition, grapes are a natural anti-anemia agent that is able to maintain hemoglobin at a normal level.

Negative properties of grapes:

  • The rind and grapes sufficiently overload the stomach and do not giveHe normally develops gastric juice. Due to the fact that interferes with the normal operation of the stomach, many women develop bloating and excess gas are beginning to put pressure on the uterus and the fetus
  • Another disadvantage of the grape is the presence of resveratrol. If a woman is taking any medications, the substance will stimulate quicker their decay, making them more dangerous and toxic
  • Also in the fruit contains a substance called polyphenols, which enters the body, begins to depress blood platelets, thereby preventing herQuickly curdle

Gooseberry in pregnancy: benefit and harm in the early and late periods

Gooseberries help get rid of swelling

Ladies in an interesting position are very fond of gooseberries for hisislinku that can help them survive this unpleasant phenomenon as toxemia. The most pleasant is that unlike apples and lemons, it practically does not increase the acidity of the stomach, which means that a pregnant woman can eat it even several times a day.

Another plus of gooseberry is that it does not lose its positive properties even after drying. Therefore, you can safely prepare it in season, and in winter it can be used for preparing vitamin and tonic drinks.

gooseberry Benefits for the body:

  • Gooseberry struggles with the main problem of pregnant women, edema. Substances that are in its composition have a positive effect on the woman's kidneys, and they in turn contribute to the rapid and timely withdrawal of fluid from the body.
  • Doctors advise eating these berries if the pregnant woman had obsessive fears about childbirth. They will have a gentle effect on the nervous system and y women will slightly decrease anxiety
  • Gooseberries very well tones the blood vessels and normalizes blood circulation, so its regular intake helps to maximize the vitality and normal heart system robot

Harm to gooseberries for the body:

  • In gooseberry contains just a huge amount of different vitamins and acids and if the pregnant woman will eat it in unlimited amounts, it can lead to the development of hyperavitaminosis.
  • . Also this berry is contraindicated in women who have problems with the twelve-large intestine. Regular use of gooseberries can provoke quite a serious inflammatory process.
  • Another contraindication for the use of this product is individual intolerance. In this case, even a minimal dose can provoke a rather serious allergic reaction.

Alycha in pregnancy: benefit and harm in early and late terms

Alycha is able to cleanse the body of harmful substances

Alycha has some resemblance to plum. It is just like this fruit contains a huge amount of fiber, which effectively cleanses the body. In addition, plum can be used as an anti-inflammatory, sudorific and antitussive.

As you can see, this sourish fruit can replace a lot of drugs, which means that if, for example, the cold does not flow very sharply, the pregnant woman will be able to do without any chemotherapy drugs.

Positive qualities of cherry plums:

  • Juicy flesh of the fruit helps to get rid of vitamin deficiency without synthetic vitamins. If the pregnant woman will eat literally 5-7 pieces of cherry plums per day, then she will not even remember the fatigue, drowsiness and causeless headaches
  • Substances that are in her composition contribute to a faster and better digestion of protein foods. Thanks to this woman will get from the products all the nutrients without harm to its shape
  • Cherry plum is actively involved in the formation of cells, so even the lowest dose of this product per day will contribute to more rapid and qualitative renewal of dermatological covers

negative quality cherry plum:

  • Alycha greatly increases acidity so it should not be eaten by women who have problems with the gastrointestinal tract
  • Carotene, sodKeep in this fruit, very negatively affects the development of the fetus. If a pregnant woman will eat it in large quantities, this could be the reason that the child will develop abnormalities of the physical nature

Blackcurrant during pregnancy: benefit and harm in the early and late stages of

Blackcurrant saturates the body with vitamin C

Pregnancy is always a test for a woman's body, after all, literally from the first days of conception and until the birth of a child, the internal organs of the fair sex have to work with double nagrNarrow. It is clear that in order for the body to work without failures, every day it should receive the largest possible dose of minerals and vitamins.

A black currant can help a woman to cope with this task. Although this berry is not very large in itself, it contains a lot of useful and quickly digestible substances. Therefore, if you want to saturate the body with vitamins A, B, C, D, E, PP, calcium and iron, then be sure to include this useful year in your diet.

benefits of black currant:

  • very good and, most importantly quickly, eliminating the toxicity that occurs, and in the early and later stages of
  • Effectively struggles with the most serious manifestations of vitamin deficiencies, and does it without any side effects
  • Beneficial effect on the work of the cardiovascular system, so the pregnant woman does not jump the pressure
  • Promotes a gentle and timely withdrawal of fluid from the body and stimulates the proper functioning of the kidneys and urogenitalTh system
  • Phytoncids that are in its composition quickly enough to inhibit the bacteria and viruses that cause the development of colds

Harm of black currant:

  • In case a pregnant woman has a predilection for constipation, then it is necessary to consume black currant in minimum doses. And then you can eat it only in the early stages. From about the middle of the second trimester should start gradually to refuse from the use of this product
  • Also, this delicious berry can contribute to an aggravation of chronic diseases such as for example gastritis or peptic ulcer disease. If you eat currant in large quantities, then it is likely that such food can provoke internal bleeding

Currant leaves during pregnancy: benefits and contraindications

Benefits of currant leaves for the body of a pregnant woman

Currant refers to those plants in whichNot only fruits, but also leaves are useful. Therefore, if this useful and fragrant culture grows in your garden, then you will be provided with natural vitamins and microelements practically for 9 months of the year. Most often, the broth from the currant leaves of pregnant women uses to quickly raise the immunity.

loading dose of vitamin C, which is literally in the plant 3 days is able to maximize defenses Organum and save a woman in an interesting position of tracheitis, bronchitis, sore throat and other cold diseases.

Benefits of currant leaves for the pregnant body:

  • Represses the pathogenic microflora that causes diseases of the genitourinary system
  • Maximally improves vision and stimulates the proper functioning of the brain
  • Helps fight against anemia
  • Tones the body from the inside and promotes the appearance of vitality
  • Softens the negative effects on the body of antibiotics, analgesics and anti-inflammatory drugs

Contraindications toApplication currant leaves during pregnancy are:

  • Gastritis
  • Gastric
  • Thrombosis
  • Hepatitis
  • Addiction allergies

Recipe tea blackcurrant leaves

Preparation of currant leaves tea

blackcurrant leavesAs well as her berries to be quite a powerful stimulant of the immune system. Therefore, if a pregnant woman wants to be circumvented by her side during the most important period of her life, then she should drink tea made from this useful plant as often as possible.

Yes, and remember the main rule if you want the currant tea to really benefit you and your baby, then collect the leaves to make it, in places that are as far away from the roads as possible.

Preparation of tea useful:

  1. boil water and pour it into the teapot
  2. When it warmed up, put it in 1 tbsp.l of dry leaves currants and 1 hour. l green tea
  3. Pour all the boiling water, close the lid and teapot muffle it in a waffle towel
  4. Leave leaves brew for 10-15 minutes
  5. After this time, dilute decoction of the leaves of currant water in proportion1: 3, and drink it throughout the day
  6. If the taste of tea seems too tart, you can add a little honey

Red currants during pregnancy: benefit and harm

Red currant eyeA healthy effect on the baby's body

Red currant as well as black is an excellent source of vitamins for women in an interesting position. These small berries contain so much calcium, magnesium, phosphorus, iron and selenium that the useful qualities are not inferior to lemons, grants and kiwis.

Moreover, it has long been proven that 100 grams of this product contains 30% of the daily dose of useful salts and minerals that the pregnant woman needs for the normal development of her baby.

But the most important advantages of this berry is its hypoallergenicity. For this reason, even women who are prone to allergic reactions can safely use it.

Positive properties of red currant:

  • It is able to quickly and mainly relieve such a symptom of toxicosis as nausea
  • Softly but effectively stimulates the small and large intestine
  • Promotes correct and timely intrauterine development of the baby
  • Paracetamol, which is part of the red currant reduces feverAnd relieves joint pain
  • Mask, prepared on the basis of these berries, will help to get rid of pigment spots and contribute to better blood circulation in the upper cOf the dermatological integument

Negative properties of red currant:

  • Very strongly dilutes the blood and does not give it normally coagulated
  • In large quantities it can overload the stomach, preventing it from properly eating food
  • Contraindicated in urolithiasis ascapable of provoking the movement of stones on the ureters

Cherry during pregnancy: benefit and harm in the early and late stages of

Cherry is very good stimulusuet production of gastric juice

have cherries are low glycemic index, so pregnant women can safely eat this berry, without worrying that it will affect the amount of thallium or their baby weight.

In fully ripened fruits in large quantities contains natural folic acid, which is responsible for the correct intrauterine development of a new person. Therefore, if you want your baby's organs to develop without any deviations, then literally from the first days of pregnancy, enter into your diet cherries.

  • It is able to control sugar and cholesterol
  • It has an excellent expectorant property, so it is simply indispensable for colds, coughs and asthma.
  • With excess fluid, it removes harmful salts and slags from the body.
  • Antioxidantswhich are in cherry has a positive effect on the brain of mother and baby
  • Reduces untidy reign cystitis and gently cleanses the kidneys of sand

cherry harm to the pregnant woman:

  • mahleb contain prussic acid, which can cause malfunction of absolutely all internal organs
  • If the digestive tract of a woman running very bad, even the minimum amount of these fruits can greatly aggravate the process overpickling food
  • The cherries in large quantities containedsucrose, however if pregnant greatly elevated blood glucose levels, she absolutely can not eat this delicious berry

Apricots during pregnancy: benefit and BPED in early and late terms

For a pregnant woman, apricot can become a cheap source of many vitamins. This fruit contains ascorbic acid, organic acids, iron, useful sugars and a large amount of minerals that help the fetus to develop.

The only thing that should take into account pregnant is that, that apricots can not be eaten on an empty stomach and washed down with water or any other liquid. This combination can prevent proper digestion of the fruit and provoke upset stomach.

Positive properties of apricots:

  • Helps quench thirst in summer heat
  • Combat anemia
  • Set up proper oxygen exchange in fetal cells
  • Improve skin condition of nails and future mammoths
  • Soften the load on the liver, kidneysand the heart of a pregnant woman
  • calms the nervous system and the mother and baby

negative properties of apricot :

  • Some fellow apricot fairly acidic and if ckshat a lot of them, then it will increase the acidity and contribute to the emergence of heartburn
  • Eating an excessive amount of apricot can greatly slow down the heart rate and as a consequence, and mother and baby will feel sluggish and overwhelmed. Therefore, if the pregnant woman knows that she has such a disease as a bradycardia, then she should eat apricots in the smallest amounts

Video: 11 most useful products during pregnancy